RECIPE

Roasted Asparagus with Garlic-Lemon Sauce

Number of Servings: 4
Serving Size: 1 cup

Ingredients:

  • 2 bunches Asparagus (about 2 pounds), trimmed
  • 2 tsp extra-virgin olive oil
  • 1/8 tsp salt
  • 2 T fat-free mayo (miracle whip or Walden Farms Ranch Mayo)
  • 2 T shredded Parmesan cheese2 T water
  • 2 anchovy fillets, minced or 1 T anchovy paste
  • 1 garlic clove, minced
  • 1 lemon juice

Directions:

  1. Preheat oven to 425 degrees
  2. Toss asparagus with oil and salt in a large bowl and spread on a baking sheet
  3. Bake until tender, 15-20 minutes; Stirring once halfway through
  4. Combine mayo, Parmesan, water, anchovies, garlic and lemon juice in a small bowl
  5. To serve: drizzle the asparagus with sauce

Profile Exchange: 1 cup vegetable, 1 fat

Source: Web MD

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