Springtime Chicken and Veggie Pasta

Servings: 4 Ingredients: 1 package Profile Linguine 1 lb. chicken breast 2 cups broccoli florets 2 cups asparagus spears, trimmed and cut into 2-inch pieces 1 large bell pepper, diced 4 cloves garlic, minced 1 tbsp. olive oil 1 cup…


Carrot Cake Shake

Servings: 1 Ingredients: 1 Profile Vanilla Shake 1 Profile Cinnamon Bar 1/2 cup shredded carrot 4oz. unsweetened almond milk 6oz. water 1/4 tsp. ginger 1/2 tsp. nutmeg Handful of ice Directions: Blend all ingredients in blender. Pour in large glass…


Guacamole Deviled Eggs

Servings: 12 Serving Size: 1 whole egg (2 halves) Ingredients: 1 dozen large eggs, hard boiled 2 medium haas avocados 4 tsp. lime juice 2 tsp. red onion 1-2 tbsp. jalapeno 2 tbsp. fresh cilantro, chopped Salt and pepper, to…


Butternut Squash Marinara Linguine

Servings: 4 Ingredients: 1 package Profile Linguine 1 small butternut squash, cut into 1’’ cubes (2 cups) 4 tsp. olive oil, divided 1 onion, diced 4 cloves garlic, minced 1 tsp. dried oregano ¼ cup fresh basil 1 ½ cup…


Shrimp & Broccoli Fettuccine Al Limone

Serving: 4 Ingredients: 1 package Profile Fettuccine ½ lb. large shrimp, shelled and deveined, tails removed Lemon juice from 2 lemons, freshly squeezed Zest of 1 lemon, finely chopped 1 clove garlic, minced 4 tsp. olive oil ¼ cup grated…


Roasted Tomato Spaghetti

Servings: 4 Ingredients: 1 package Profile Spaghetti 1 cup heirloom cherry tomatoes 4 tsp. olive oil ¼ cup dried herbs (basil, oregano, sage) 2 cloves garlic, minced, divided 1 pinch salt and pepper ¼ cup parmesan cheese, finely grated 1…


Vegetable Spaghetti Carbonara

Servings: 4 Ingredients: 1 package Profile Spaghetti 8 slices turkey bacon, diced 1 small red onion, finely diced 4 tsp. olive oil 2 cups asparagus, chopped 2 cups mushrooms, chopped 2 cups cauliflower, chopped 2 cloves garlic, minced 1 egg…


Basil Pesto Chicken and Vegetable Linguine

Servings: 4 Ingredients: 1 package Profile Linguine 8oz boneless chicken breast 2 cups broccoli, chopped 2 cups red pepper, chopped 2 cups zucchini, chopped 2 cups fresh basil leaves, packed ¼ cup grated parmesan cheese ¼ cup olive oil 3…


Creamy Sun-dried Tomato and Mushroom Fettuccine

Servings: 4 Ingredients: 1 package Profile Fettuccine ½ lb. ground turkey or beef 4 tsp. olive oil ½ tsp. soy sauce 8oz. sliced baby bellas (portabella mushrooms) 8oz. sliced mushrooms 2 cups spinach, packed 3 garlic cloves, minced 4oz. sundried…


Cauliflower Rice Stuffing

December 12, 2016 -

Cauliflower Rice Stuffing Number of Servings: 8 Serving Size: 1 cup Ingredients: 1 medium heads of cauliflower 1 Tbsp. olive oil 1 small yellow onion, diced 1 garlic clove, minced 3 stalks celery, sliced thinly 1 cup mushrooms, sliced ½-1…


Christmas Cookie Pancakes

December 05, 2016 -

Christmas Cookie Pancakes Number of Servings: 1 Serving Size: 1 large pancake Ingredients: 1 package Profile Pancake Mix 1 Profile Sugar Cookie Bar ¼ cup unsweetened almond milk ½ tsp. vanilla extract 1 tsp. sugar substitute Sugar Free Strawberry Pancake…


Slow Cooker Chicken Parmesan with Spaghetti Squash & Balsamic Roasted Tomatoes

December 01, 2016 -

Slow Cooker Chicken Parmesan with Spaghetti Squash & Balsamic Roasted Tomatoes  Number of Servings: 4 Ingredients: 1 lb. chicken breasts tenderloins 1 medium size spaghetti squash 1 Tbsp. olive oil 1 can crushed tomatoes ½ tsp. salt ½ tsp. garlic…


Profile Pumpkin Mug Cake

November 22, 2016 -

Number of Servings: 1 Serving Size: 1 cake Ingredients: 1 package Profile Chocolate Cake ½ tsp. pumpkin pie spice 2 Tbsp. pumpkin puree 1 Tbsp. sugar-free pancake syrup ¼ tsp. vanilla extract 5oz. water 4 walnuts, chopped Directions: In a…


Profile Rhubarb Crisp

October 13, 2016 -

Rhubarb Crisp Servings: 3 Ingredients: 2 packages Profile Maple Brown Sugar Oatmeal 1 package Profile Vanilla Shake 3 cups rhubarb, chopped 1 egg 1 package strawberry sugar-free Jell-O OR 1 cup splenda 4 oz. water  Directions: Preheat oven to 350…


Farmer’s Market Beef & Rice Salad

Yield: 4 servings Ingredients Marinade 1/2 Cup Profile Balsamic Dressing Salad 1 sirloin steak, cut 3/4 inch thick (1 pound) • 1 teaspoon olive oil • 2 cups asparagus pieces (2-inch pieces) • 1 medium yellow squash, cut lengthwise in…


Grilled Fruit

September 21, 2016 - , , ,

Grilled Fruit Yield: 4 servings Ingredients: 4 peaches 4 pineapple rings 1/2 package chocolate shake Directions: Slice peaches in half and carve pinapple into rings. Mix 1/2 package of Profile chocolate shake mix into pudding consistency Place fruit directly onto…


Garden Pasta Salad

September 05, 2016 -

Summer Garden Pasta Salad  Servings: 4 Ingredients: 2 packages Profile Angel Hair Noodles ½ Cup Profile Caesar Dressing 2 medium roma tomatoes 1 medium summer squash 1 medium zucchini 1 medium broccoli crown ½ medium red onion ⅔ (15 oz.)…


Profile Surf & Turf Kabob

August 25, 2016 -

Surf & Turf Kabob  Yield: 6 servings Ingredients:  Marinade 2 Cups Profile Balsamic Dressing Kebabs 1 lb. sirloin steak 18 raw shrimp Directions: 1. Cut the steak into 1/2 – 1/4 in. cubes and place in a food safe bag or…


Profile Pomegranate Green Tea Protein Shake

Number of Servings: 1 Ingredients: 1 packet Profile Vanilla Shake 1 packet Profile Pomegranate Green Tea Drink Enhancer 4-6 oz. water 2 handfuls of ice Directions: Blend all ingredients in blender. Profile Exchange: 1 Meal Replacement and 1 free food


Mini S’mores Profile Parfait

Number of Servings: 1 Ingredients: 1 Profile Dark Chocolate S’mores Bar 1 package Profile Chocolate Shake 4 oz. water Fat-free whipped cream (tub) Directions: Mix Profile Chocolate Shake as a pudding using 4 oz. water. In a small bowl, layer…


Profile Shamrock Shake

Number of Servings: 1 Serving Size: 12 oz Ingredients: Profile Vanilla Shake 1 cup spinach ½ tsp sugar-free pistachio pudding mix ½ tsp peppermint extract 8-9oz water Handful of ice (optional) Directions: Combine ingredients into a Profile Shake bottle and shake vigorously….


Pumpkin Pie Cake

March 05, 2016 - , , ,

Number of Servings: 24 Serving Size: 2″ square pieces Ingredients: 1 pkg. 18.5 oz Yellow Cake MIx, dry 1/3 cup Applesauce, natural and unsweetened 1/2 cup fat free Greek Yogurt plain and unsweetened 1/2 cup egg substitute 1/4 cup cold brewed…


Low Carb Tortilla Chips

Number of Servings: 4 Serving size: 8 chips Ingredients 4 high fiber and low carb whole wheat tortillas vegetable oil spray herbs and spices to your taste optional: salt and black pepper Directions Preheat oven to 375 degrees and spray…


Grilled Portabella Mushroom Burger

Recipe submitted by: Sheila Amrhien Number of Servings: 2 Serving Size: 1 mushroom cap Ingredients: 2 lg. Portabella Mushroom caps, washed, dried and gills removed 1 tsp. Balsamic Vinegar 1 Clove Garlic, minced 1 Tbs. Olive Oil Directions: Marinate portabella caps in…


Dark Chocolate Cabernet Ganache

Number of Servings: 16 Serving Size: less than 1 tsp (for drizzle) Ingredients: 1/4 cup extra virgin olive oil 1/4 cup dark chocolate cocoa powder 1 tsp of dark red wine like Cabernet or Merlot or vanilla extract dash of salt…


Lime Cucumber Salad

Recipe submitted by: Robyn Emmet Number of Servings: 10 Serving Size: 1/2 cup Ingredients: 1 lg. pkg. Sugar Free Lime Jell-O 3 cups boiling Water 2 T. grated Onion 2 T. Vinegar 1/2 tsp. Salt dash of Black Pepper dash Paprika…


Pumpkin Soup

Number of Servings: 6 Serving Size: 1 cup Ingredients 2 T Butter 1 small yellow onion, chopped 3 cloves garlic, chopped Salt to taste Pepper to taste 2 tsp curry powder 1 3/4 cup low sodium and fat-free chicken broth…


Profile Zucchini Straws

Number of Servings: 1 Serving Size: 1 medium zucchini Ingredients: 1 medium Zucchini (2 cups) 1 egg white-lightly beaten 1 package Profile Light Bite O’s Sour Cream and Onion or BBQ 1 T Parmesan Cheese finely grated Cooking spray 2 tablespoons chopped…


Dark Chocolate Ginger Cookies

February 29, 2016 - , , ,

Number of Servings: 24 Serving Size: 1 Cookie Ingredients: 4 T butter 2 small bananas ripe and mashed 1/4 cup dark brown sugar Sugar Substitute blend for baking (equal to 1/2 cup of sugar) 1/2 cup molasses 1 1/2 cups plus 1…


Hot Artichoke Dip

Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and chopped 3/4 cup of olive oil mayo or Walden Farms Mayo 1 8oz block of fat-free cream cheese 3/4 cup of reduced…



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