Lunch

Buffalo Spaghetti Squash

Buffalo Spaghetti Squash

June 30, 2017 - , ,

Every so often I get a craving for Buffalo Wings. Tender, juicy, deliciously spicy Buffalo Wings…see: I feel it coming on right about now! What I discovered is that just because I made a commitment to healthy lifestyle change doesn’t…

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Cauliflower Fried Rice

Click Here for Downloadable Version of this Recipe Servings: 4 Ingredients: 1 head of cauliflower 1 Tbsp. canola or olive oil 2 eggs 1 tsp. sesame oil 3 cloves of garlic, minced 1 onion, chopped 1 1/2 cups vegetables of your…

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Springtime Pasta

Springtime Chicken and Veggie Pasta

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Servings: 4 Ingredients: 1 package Profile Linguine 1 lb. chicken breast 2 cups broccoli florets 2 cups asparagus spears, trimmed and cut into 2-inch pieces 1 large bell pepper, diced…

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Carrot Cake Shake

Carrot Cake Shake

Click Here for Downloadable Version of this Recipe Servings: 2 Ingredients: 1 Profile Vanilla Shake 1 Profile Cinnamon Bar 1/2 cup shredded carrot 4oz. unsweetened almond milk 6oz. water 1/4 tsp. ginger 1/2 tsp. nutmeg Handful of ice Directions: Blend all ingredients…

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Shrimp Scampi Stir Fry

Click Here for Downloadable Version of this Recipe Recipe submitted by: Shelia Amrhien Number of Servings: 2-3 cups Serving Size: 4 Ingredients: 1 pkg. Miracle or Zero Noodles 12. oz Raw Shrimp, peeled and vein removed Mixed Vegetables of your choice,…

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Spinach Pizza Crust

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 pizza crust Ingredients: 2 cups Baby Spinach 1/4 cup shredded Parmesan Cheese 1 Egg 1 tsp. Basil Directions: Preheat oven to 425 degrees. Combine baby spinach, shredded…

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Zesty Asian Teriyaki Chicken Strips

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 2 strips Ingredients: ½ tsp garlic powder Black pepper, to taste 8 strips chicken tenders 2 Tbsp Profile Zesty Asian Vinaigrette 2 Tbsp Teriyaki sauce Directions: Preheat oven to…

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South of the Border Profile Pizza with Eggplant Crust

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: One pizza Ingredients 1 package Profile Vegetarian Chili w/Beans 5 Grape tomatoes-cut into 4th ½ Green Bell Pepper- thinly sliced ½ tsp Cumin Dash of Salt and Pepper to…

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Profile Cheeseburger Pizza

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 pizza Ingredients 1 package Profile Sloppy Joe Mix (PSJ) 1 Protabella Mushroom Cap or 1-Green; Red; or Yellow Bell Pepper 1 ¾ T reduced fat Cheddar…

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Profile Rice and Black Bean Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 2 Serving Size: 1 cup Ingredients: 1 pkg. Profile Rice ¼ cup red onion, chopped ½ cup tomatoes, chopped 1 red bell pepper, chopped ¼ cup cilantro ½ cup avocado 1…

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Greens and Ancient Grains Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 6 Serving Size: 1 cup Ingredients: Dressing: 1 med orange, peeled and sectioned, 1/4 cup red onion, chopped fine 2 or more cloves garlic, minced 1 tsp spicy brown mustard…

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Zucchini Boat with Profile Cheesesteak Pasta

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving size: 1 medium zucchini Ingredients: 1 Zucchini 2-3” in diameter 1 tsp. olive oil Spice rub 1/8 tsp Turmeric 1/8 tsp Chili Powder 1 tsp Granulated Garlic or…

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Profile Caprese Pizza

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 pizza Ingredients: 1 Profile Cheese Pizza 1/4″ fresh tomato thinly sliced 4 fresh basil leaves or 1/2 tsp dried Salt and pepper to taste 3/4 oz…

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Bok Choy Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 6 Serving Size: 1 cup Ingredients: 2 bunches Bok Choy Cabbage or try Chinese or Napa Cabbage 1 bunch Green Onion, chopped 2 T sliced almonds, toasted 1 English Cucumber cut…

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Portabella Pizza

February 29, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Servings: 1 Stuffed cap Ingredients: 1 package Profile Sloppy Joe (PSJ) 5 Grape Tomatoes-cut in half 1 Large Portabella Mushroom cap, washed, dried, gills and stem removed 1 tsp-1…

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Cheddar Broccoli and Veggie Soup

February 29, 2016 - , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 2 Serving Size: 2 cups Ingredients: 1 27g pkg. of Profile Cheddar Broccoli Soup 9 oz. of boiling water; mix as directed Directions: Add: 2 cups Vegetable Steamers: Kale; Broccoli;…

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Cauliflower Pizza

February 29, 2016 - ,

Click Here for Downloadable Version of this Recipe Recipe submitted by: Shelia Amrhien Number of Servings: 8 Serving Size: 1 slice Ingredients: Crust: 2 cups cooked Cauliflower rice 1/4 cup Parmesan Cheese 1/4 cup Mozzarella Cheese 1 Egg 1 tsp. dried…

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Caesar Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 6 Ingredients: 3 T. Walden Farms Ranch Mayo or Kraft Miracle Whip Light or Kraft Light Olive Oil 1 tsp. Dijon mustard 1 tsp. Worcestershire sauce ¼ cup Parmesan cheese,…

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Profile’s Greek Pizza

February 29, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 pizza Ingredients: 1 Profile Cheese Pizza 1 button mushroom, chopped 1 broccoli floweret, chopped 1 T red onion, chopped 1 clove garlic, minced 3/4 oz reduced…

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Tex-Mex Taco Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: Ingredients: 1 ½ cups of Salad Greens (Romaine, Spinach, Iceberg provides a great crunch) ½ cup red and/or green Bell Pepper sliced ¼ cup red and green…

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Chicken Salad

February 29, 2016 - ,

Click Here for Downloadable Version of this Recipe Recipe submitted by:Shelia Amrhien Number of Servings: 4 Serving Size: 3/4 cup Ingredients: 1 cup chopped cooked Chicken Breast 1 stalk or to taste Celery chopped 1 Cucumber diced 1/4 cup chopped Dill…

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Profile Burger Bun

February 26, 2016 - ,

Click Here for Downloadable Version of this Recipe Recipe submitted by: Sheila Amrhien Number of Servings: 2 Serving Size: 1 bun Ingredients: 1 pkg. Profile Creamy Chicken Soup 1 Egg 1 tsp. Baking Powder 1 Tbs. Water Vegetable Oil Spray Directions: Mix…

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