Holidays

Grilled Fruit

September 21, 2016 - , , ,

Grilled Fruit Yield: 4 servings Ingredients: 4 peaches 4 pineapple rings 1/2 package chocolate shake Directions: Slice peaches in half and carve pinapple into rings. Mix 1/2 package of Profile chocolate shake mix into pudding consistency Place fruit directly onto…

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Mini S’mores Profile Parfait

Number of Servings: 1 Ingredients: 1 Profile Dark Chocolate S’mores Bar 1 package Profile Chocolate Shake 4 oz. water Fat-free whipped cream (tub) Directions: Mix Profile Chocolate Shake as a pudding using 4 oz. water. In a small bowl, layer…

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Profile Shamrock Shake

Number of Servings: 1 Serving Size: 12 oz Ingredients: Profile Vanilla Shake 1 cup spinach ½ tsp sugar-free pistachio pudding mix ½ tsp peppermint extract 8-9oz water Handful of ice (optional) Directions: Combine ingredients into a Profile Shake bottle and shake vigorously….

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Pumpkin Pie Cake

March 05, 2016 - , , ,

Number of Servings: 24 Serving Size: 2″ square pieces Ingredients: 1 pkg. 18.5 oz Yellow Cake MIx, dry 1/3 cup Applesauce, natural and unsweetened 1/2 cup fat free Greek Yogurt plain and unsweetened 1/2 cup egg substitute 1/4 cup cold brewed…

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Dark Chocolate Cabernet Ganache

Number of Servings: 16 Serving Size: less than 1 tsp (for drizzle) Ingredients: 1/4 cup extra virgin olive oil 1/4 cup dark chocolate cocoa powder 1 tsp of dark red wine like Cabernet or Merlot or vanilla extract dash of salt…

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Dark Chocolate Ginger Cookies

February 29, 2016 - , , ,

Number of Servings: 24 Serving Size: 1 Cookie Ingredients: 4 T butter 2 small bananas ripe and mashed 1/4 cup dark brown sugar Sugar Substitute blend for baking (equal to 1/2 cup of sugar) 1/2 cup molasses 1 1/2 cups plus 1…

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Raspberry Puree

Number of Servings: 16 Serving Size: 1 Tsp Ingredients: 3 cups of fresh or frozen raspberries, thawed if frozen Sugar substitute blend to equal 1 cup of sugar 1 cup of water Directions: In a medium sauce pan over high…

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Cauliflower “Pasta”

Number of Servings: 4-6 Serving Size: 1 cup Ingredients 1 Cauliflower, raw, head, medium 5-6″ dia Olive Oil Spray- 4 second spray 1 T Olive Oil Salt and Black Pepper to taste Herbs and Spices to taste Directions Wash cauliflower…

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Profile Holiday Nog

Number of Servings: 1 Serving Size: 8 oz. Ingredients: 1 package Profile Vanilla Shake 15 g 1/4 tsp Imitation Rum Extract (calorie free) 1/8 tsp freshly ground Nutmeg 1/2 cup tap water (4 oz) 1/2 cup Almond Milk-vanilla and unsweetened…

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Profile Oatmeal Zucchini Muffins

Number of Servings: 1 Serving Size: 3 muffins Ingredients 1 package Profile Maple & Brown Sugar Oatmeal 1/4 cup egg substitute or 1 egg 1/2 tsp baking powder Pinch of salt 1/2 tsp sugar substitute or 1 tsp sugar 1 tsp ground…

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Skinny Green Bean Casserole

Number of Servings: 4 Serving Size: 1 cup Ingredients: 1 (10 3/4 oz) can of Healthy Request Cream of Mushroom Soup 2 (14 1/2 oz) cans of French cut green beans, drained and rinsed 1 T Low-Sodium Soy Sauce Black pepper…

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Holiday Spiced Banana Bread

February 29, 2016 - , ,

Number of Servings: 16 Serving Size: 1 slice Ingredients: 2/3 cup equivalent of brown sugar (like brown sugar blend for baking) 1/4 cup unsalted butter, browned 1/2 cup fat free Greek yogurt, plain and unsweetened 2 eggs or 1/2 cup…

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Herb Crusted Tenderloin of Beef

Number of Servings: 20 Serving Size: 4 oz Ingredients: 4-5 lb beef tenderloin; trimmed and silver skin removed 1 T fresh rosemary, chopped or 1 tsp. dried 2 T fresh parsley, chopped or 1 1/2 tsp. dried 2 T fresh…

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Oven Roasted Turkey

Number of Servings: around 12 Serving Size: 5 oz. Ingredients: 1 10-12 lb fresh turkey (neck & giblets removed – throw away) 1 medium white onion, sliced into quarters 2 Celery stalks, sliced into 2″ pieces Seasoning: 1 T garlic…

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Parsnip Puree

Number of Servings: 6 Serving Size: 1/4 cup Ingredients: 3 9″ parsnips 4 cloves garlic, washed but not peeled 1/8 tsp iodized table salt Black pepper to taste 1 T extra virgin olive oil 1/2 cup almond milk, unsweetened, original Tips…

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Profile Gingerbread Pancake

Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix 1/4 cup plus 1 T water 1 tsp molasses 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp vanilla extract vegetable oil spray Directions: Combine pancake…

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Profile Peanut Butter and Chocolate Pancake

February 29, 2016 - , , ,

Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix 1/4 cup plus 3 T water 2 T PB2 (powdered peanut butter) 1 tsp vanilla 3/4 tsp mini chocolate chips Vegetable oil spray Directions: In a small…

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Healthier Pumpkin Pie

February 29, 2016 - , , ,

Servings: 8 Serving Size: 1/8th of pie Ingredients: 1/2 of a prepared pie crust, easy roll in refrigerator section of grocery store Zero calorie sugar substitute (equal 3/4 cup of sugar) 1 tsp ground cinnamon 1/2 tsp Iodized table salt…

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Profile Rhubarb Crisp

Number of Servings: 4 Serving Size: 1/2 cup Ingredients: 2 cups rhubarb washed, dried and cut into small uniform pieces 1 package strawberry sugar-free Jell-O 2 packages Profile Apple Cinnamon Oatmeal Fat-free whipped cream Directions: Put chopped rhubarb in a…

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Dark Chocolate and Coffee Crinkles

Number of Servings: 72 Serving Size: 1 cookie Ingredients: 1 1/3 cup of brown sugar substitute blend for baking 1/2 cup canola oil 1/4 cup fat free Greek yogurt 1/4 cup of egg substitute or 2 egg whites 1 tsp…

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Holiday Vegetable Dressing

Number of Servings: 8 Serving Size: 1 cup Ingredients: 1 head Cauliflower 6-7″ diameter, washed and cut into 2″ pieces 8-10 Fresh Brussels Sprouts, washed and cut in half 1 Fennel bulb, washed, outer layer removed, cut into 2″ slices 2…

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Mock “Potato” Salad

February 29, 2016 - , , ,

Recipe submitted by Jolynn Peterson Number of Servings: 4-6 Servings Size: 1 cup Ingredients: 1 zucchini sliced into ½ inch rounds 1 head cauliflower cut into uniform pieces ½ jar Walden Farms Zesty Mayo 1/3 cup brown spicy mustard 1…

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Profile Peppermint Hot Chocolate

February 29, 2016 - , , ,

Number of Servings: 1 Serving Size: 1 Cup Ingredients: 1 package of Profile hot chocolate 15g 1/2 T of Torani sugar-free Peppermint syrup = 1 pump or 1/2 tsp of peppermint extract Mini Candy Cane Tip: If you eat the mini…

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Cranberry Relish

Number of Servings: 8-10 Serving Size: 1.5 T Ingredients: 1 12 oz package fresh cranberries Zero calorie sugar substitute (equal to 1 cup of sugar) 1 whole orange washed and sliced into quarters, include the peel Directions: Wash and shake…

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Independence Day Red, White and Blue Strawberry Cake

February 29, 2016 - , , ,

Number of Servings:  Serving Size:  Ingredients: 1-Packages Angel Food Cake Mix 1 8oz container Fat-Free frozen whipped topping, thawed 1 pint Blueberries, rinsed and drained 2 pints fresh Strawberries, rinsed and sliced Directions: Prepare Cake according to package directions and…

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Profile Warm Caramel Cappuccino

February 29, 2016 - , , ,

Number of Servings: 1 Serving Size: 1 Cup Ingredients: 1 package Profile Cappuccino 1 T Torani sugar free Caramel syrup 1 T Walden Farms Caramel syrup Directions: Mix and heat cappuccino according to package directions. Add caramel flavor, stir and enjoy!…

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Cranberry Orange Sauce

February 29, 2016 - , , ,

Number of Servings: 8 – 10 Serving Size: 1.5 T Ingredients: 1 12 oz package of fresh cranberries Zest of 1 orange 1 cup of water Zero calorie sweetener (equal to 1 cup of sugar) Directions: Add water and zero…

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All-American Burgers

February 29, 2016 - , , ,

Number of Servings: 4 Serving Size: one burger Ingredients: 4 3-4 oz. lean ground beef patties or four vegetarian burgers 4 large lettuce leaves (romaine, bib leaf or iceberg) 4 slices of tomato 4 slices of red onion Sliced dill…

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Broccoli and Leek Soup

February 29, 2016 - , ,

Number of Servings: 6 Serving Size: 1 Cup Ingredients: Vegetable oil spray (4- 3 second sprays ) 3 leeks, washed and chopped, white and green parts, only 1 tsp ground thyme Salt and pepper to taste 6 cups of fresh…

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Spicy Mexican Hot Chocolate

February 29, 2016 - , , ,

Servings: 1 Serving Size: 1 Cup Ingredients: 8 oz or 1 cup of almond milk 30 calorie, unsweetened 2 T of dark chocolate cocoa powder Sugar substitute to equal 3 T of sugar 1/4 tsp ground cinnamon 1/8 tsp ground nutmeg…

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