Dinner

Profile Recipe Box

Cauliflower Fried Rice

Servings: 4 Ingredients: 1 head of cauliflower 1 Tbsp. canola or olive oil 2 eggs 1 tsp. sesame oil 3 cloves of garlic, minced 1 onion, chopped 1 1/2 cups vegetables of your choice – ex: peppers, mushrooms, bean sprouts…

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Springtime Pasta

Springtime Chicken and Veggie Pasta

Servings: 4 Ingredients: 1 package Profile Linguine 1 lb. chicken breast 2 cups broccoli florets 2 cups asparagus spears, trimmed and cut into 2-inch pieces 1 large bell pepper, diced 4 cloves garlic, minced 1 tbsp. olive oil 1 cup…

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Butternut Squash Marinara Linguine

Servings: 4 Ingredients: 1 package Profile Linguine 1 small butternut squash, cut into 1’’ cubes (2 cups) 4 tsp. olive oil, divided 1 onion, diced 4 cloves garlic, minced 1 tsp. dried oregano ¼ cup fresh basil 1 ½ cup…

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Shrimp & Broccoli Fettuccine Al Limone

Serving: 4 Ingredients: 1 package Profile Fettuccine ½ lb. large shrimp, shelled and deveined, tails removed Lemon juice from 2 lemons, freshly squeezed Zest of 1 lemon, finely chopped 1 clove garlic, minced 4 tsp. olive oil ¼ cup grated…

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Roasted Tomato Spaghetti

Servings: 4 Ingredients: 1 package Profile Spaghetti 1 cup heirloom cherry tomatoes 4 tsp. olive oil ¼ cup dried herbs (basil, oregano, sage) 2 cloves garlic, minced, divided 1 pinch salt and pepper ¼ cup parmesan cheese, finely grated 1…

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Vegetable Spaghetti Carbonara

Servings: 4 Ingredients: 1 package Profile Spaghetti 8 slices turkey bacon, diced 1 small red onion, finely diced 4 tsp. olive oil 2 cups asparagus, chopped 2 cups mushrooms, chopped 2 cups cauliflower, chopped 2 cloves garlic, minced 1 egg…

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Basil Pesto Chicken and Vegetable Linguine

Servings: 4 Ingredients: 1 package Profile Linguine 8oz boneless chicken breast 2 cups broccoli, chopped 2 cups red pepper, chopped 2 cups zucchini, chopped 2 cups fresh basil leaves, packed ¼ cup grated parmesan cheese ¼ cup olive oil 3…

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Creamy Sun-dried Tomato and Mushroom Fettuccine

Servings: 4 Ingredients: 1 package Profile Fettuccine ½ lb. ground turkey or beef 4 tsp. olive oil ½ tsp. soy sauce 8oz. sliced baby bellas (portabella mushrooms) 8oz. sliced mushrooms 2 cups spinach, packed 3 garlic cloves, minced 4oz. sundried…

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Farmer’s Market Beef & Rice Salad

Yield: 4 servings Ingredients Marinade 1/2 Cup Profile Balsamic Dressing Salad 1 sirloin steak, cut 3/4 inch thick (1 pound) • 1 teaspoon olive oil • 2 cups asparagus pieces (2-inch pieces) • 1 medium yellow squash, cut lengthwise in…

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Grilled Portabella Mushroom Burger

Recipe submitted by: Sheila Amrhien Number of Servings: 2 Serving Size: 1 mushroom cap Ingredients: 2 lg. Portabella Mushroom caps, washed, dried and gills removed 1 tsp. Balsamic Vinegar 1 Clove Garlic, minced 1 Tbs. Olive Oil Directions: Marinate portabella caps in…

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Pumpkin Soup

Number of Servings: 6 Serving Size: 1 cup Ingredients 2 T Butter 1 small yellow onion, chopped 3 cloves garlic, chopped Salt to taste Pepper to taste 2 tsp curry powder 1 3/4 cup low sodium and fat-free chicken broth…

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Shrimp Scampi Stir Fry

Recipe submitted by: Shelia Amrhien Number of Servings: 2-3 cups Serving Size: 4 Ingredients: 1 pkg. Miracle or Zero Noodles 12. oz Raw Shrimp, peeled and vein removed Mixed Vegetables of your choice, cut into uniform sizes, or frozen vegetables…

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Scallops with Cauliflower Puree

Number of Servings: 4 Serving Size: 4 scallops and 1/2 cup puree. Ingredients 3 cups chopped cauliflower florets 1 cup water ½ cup fat free, lower sodium chicken broth 1 T canola oil 1 ½ pounds sea scallops ¾ tsp kosher salt,…

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Salmon with Pepita-Lime Butter

Number of Servings: 4 Serving Size: 1 salmon fillet Ingredients 2 T unsalted pepitas (unroasted pumpkin seeds) 1 T butter ½ tsp freshly grated lime zest 2 T Lime juice ¼ tsp chili powder 1-pound salmon fillet skinned and cut…

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Spinach Pizza Crust

Number of Servings: 1 Serving Size: 1 pizza crust Ingredients: 2 cups Baby Spinach 1/4 cup shredded Parmesan Cheese 1 Egg 1 tsp. Basil Directions: Preheat oven to 425 degrees. Combine baby spinach, shredded Parmesan cheese, egg, and basil together and…

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Zesty Asian Teriyaki Chicken Strips

Number of Servings: 4 Serving Size: 2 strips Ingredients: ½ tsp garlic powder Black pepper, to taste 8 strips chicken tenders 2 Tbsp Profile Zesty Asian Vinaigrette 2 Tbsp Teriyaki sauce Directions: Preheat oven to 350 degrees Season (thawed) chicken strips with…

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South of the Border Profile Pizza with Eggplant Crust

Number of Servings: 1 Serving Size: One pizza Ingredients 1 package Profile Vegetarian Chili w/Beans 5 Grape tomatoes-cut into 4th ½ Green Bell Pepper- thinly sliced ½ tsp Cumin Dash of Salt and Pepper to taste ½ tsp. Chili Powder 1 tsp…

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Herb Crusted Tenderloin of Beef

Number of Servings: 20 Serving Size: 4 oz Ingredients: 4-5 lb beef tenderloin; trimmed and silver skin removed 1 T fresh rosemary, chopped or 1 tsp. dried 2 T fresh parsley, chopped or 1 1/2 tsp. dried 2 T fresh…

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Oven Roasted Turkey

Number of Servings: around 12 Serving Size: 5 oz. Ingredients: 1 10-12 lb fresh turkey (neck & giblets removed – throw away) 1 medium white onion, sliced into quarters 2 Celery stalks, sliced into 2″ pieces Seasoning: 1 T garlic…

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Veggie Stir Fry

February 29, 2016 - , , ,

Number of Servings: 4 Serving Size:  Ingredients: 2 tsp Sesame Oil 1 1/3 cups Broccoli florets 1 1/3 cups Cauliflower florets 1 large Red Pepper 1/3-cup low-sodium chicken broth, more if needed 1 tsp Minced or chopped Garlic (Minced Garlic…

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