Breakfast

Crocktober Recipes

Crocktober Recipe #9 – Spinach & Feta Frittata

Click Here for Downloadable Version of this Recipe |  Submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season….

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Slow Cooker Beef and Broccoli

Crocktober Recipe #8 – Slow Cooker Beef & Broccoli

Click Here for Downloadable Version of this Recipe |  Submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether…

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Crocktober Recipes

Crocktober Recipe #7 – Shredded Chicken Chili

Click Here for Downloadable Version of this Recipe |  Submitted by Lindsey Bryan, Certified Profile Coach – Knoxville, TN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season….

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Garlic Herb Mashed Cauliflower

Crocktober Recipe #6 – Garlic Herb Mashed Cauliflower

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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Slow Cooker Beef Stew

Crocktober Recipe #5 – Slow Cooker Beef Stew

Click Here for Downloadable Version of this Recipe  |  Submitted by Gloria Nance, Certified Profile Coach – Mankato, MN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the…

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Crocktober Recipes

Crocktober Recipe #4 – Lemon Crock Pot Cake

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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Crock Pot Chicken Fajitas

Crocktober Recipe #3 – Slow Cooker Chicken Fajitas

Click Here for Downloadable Version of this Recipe  |  Submitted by Gloria Nance, Certified Profile Coach – Mankato, MN The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy…

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Crocktober Recipes

Crocktober Recipe #2 – Breakfast Stuffed Peppers

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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Slow Cooker Beef

Crocktober Recipe #1 – Slow Cooker Shredded Beef

Click Here for Downloadable Version of this Recipe The air is crisp, the leaves are changing color and the cool fall breeze lets us open all our windows and enjoy the season. Whether you’re curling up with a good book in…

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Carrot Cake Oatmeal

Click Here for Downloadable Version of this Recipe Carrot Cake Oatmeal Breakfast is the most important meal of the day, yet we often settle for the same thing day after day because we’re pressed for time and in a hurry. Break…

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Profile Strawberry Pancake

February 29, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix< 1/4 cup unsweetened almond milk (30) plus 1 T water 1 cup strawberries just fruit no sugar 1/2 tsp vanilla…

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Profile Oatmeal Zucchini Muffins

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 3 muffins Ingredients 1 package Profile Maple & Brown Sugar Oatmeal 1/4 cup egg substitute or 1 egg 1/2 tsp baking powder Pinch of salt 1/2 tsp sugar substitute…

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Mock Apple Crisp

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 Ingredients: Jicama 1/2 cup 1 T. No calorie sweetener 1 tsp. Apple Pie Spice (or Cinnamon, Nutmeg, Cloves, ground Ginger to taste) 1 T. Lemon Juice 1 pkg…

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Profile Gingerbread Pancake

Click Here for Downloadable Version of this Recipe Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix 1/4 cup plus 1 T water 1 tsp molasses 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp vanilla…

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Profile Peanut Butter and Chocolate Pancake

February 29, 2016 - , , ,

Click Here for Downloadable Version of this Recipe Servings: 1 Serving Size: 1 pancake (large) Ingredients: 1 package Profile pancake mix 1/4 cup plus 3 T water 2 T PB2 (powdered peanut butter) 1 tsp vanilla 3/4 tsp mini chocolate chips…

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Ham & Eggs Breakfast Pizza

February 29, 2016 -

Click Here for Downloadable Version of this Recipe Ingredients: 1 Profile cheese pizza ¼ cup egg substitute 1 o. fat free cooked ham, cubed 1 T chopped red pepper ¾ oz reduced fat cheddar cheese Directions: Lightly spray a small microwave…

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