Appetizers & Sides

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Low Carb Tortilla Chips

Number of Servings: 4 Serving size: 8 chips Ingredients 4 high fiber and low carb whole wheat tortillas vegetable oil spray herbs and spices to your taste optional: salt and black pepper Directions Preheat oven to 375 degrees and spray…

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Dark Chocolate Cabernet Ganache

Number of Servings: 16 Serving Size: less than 1 tsp (for drizzle) Ingredients: 1/4 cup extra virgin olive oil 1/4 cup dark chocolate cocoa powder 1 tsp of dark red wine like Cabernet or Merlot or vanilla extract dash of salt…

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Lime Cucumber Salad

Recipe submitted by: Robyn Emmet Number of Servings: 10 Serving Size: 1/2 cup Ingredients: 1 lg. pkg. Sugar Free Lime Jell-O 3 cups boiling Water 2 T. grated Onion 2 T. Vinegar 1/2 tsp. Salt dash of Black Pepper dash Paprika…

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Profile Zucchini Straws

Number of Servings: 1 Serving Size: 1 medium zucchini Ingredients: 1 medium Zucchini (2 cups) 1 egg white-lightly beaten 1 package Profile Light Bite O’s Sour Cream and Onion or BBQ 1 T Parmesan Cheese finely grated Cooking spray 2 tablespoons chopped…

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Hot Artichoke Dip

Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and chopped 3/4 cup of olive oil mayo or Walden Farms Mayo 1 8oz block of fat-free cream cheese 3/4 cup of reduced…

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Mini Pepper Nachos

Number of Servings: 6-8 Serving Size: 1 cup Ingredients: 1 bag (1 lb.) mini bell peppers, halved and seeded 2/3 cup black beans 2/3 cup pico de gallo 3oz chopped jalapenos 1 medium avocado, diced Salt and pepper to taste ½…

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Buffalo Hummus

Number of Servings: 5 Serving Size: ¼ cup Ingredients: 15oz can chickpeas, rinsed and drained 1/3 cup tahini 1 clove garlic, chopped  ¼ cup buffalo sauce OR (to replace the top 3 ingredients) 10oz. container of pre-made plain hummus Directions: Combine ingredients…

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Cauliflower “Pasta”

Number of Servings: 4-6 Serving Size: 1 cup Ingredients 1 Cauliflower, raw, head, medium 5-6″ dia Olive Oil Spray- 4 second spray 1 T Olive Oil Salt and Black Pepper to taste Herbs and Spices to taste Directions Wash cauliflower…

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Cucumber Salad

Number of Servings: 4 Serving Size: 1 cup Ingredients 4 cups of cucumber washed and sliced 1/2 of a red onion, thinly sliced 1T Olive Oil 3T Balsamic Vinegar 5 g carb or less Black Pepper to taste 1 Splenda packet…

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Garlic Mashed Cauliflower

Number of Servings: 6 Serving size: 1 cup Ingredients: 1 Cauliflower, medium sized head, raw 1 Garlic and Herb Light cheese wedge 1 oz Parmeasan Cheese, fat-free, grated 3 tsp. Garlic, minced, or to your taste 1/2 cup Chicken Broth,…

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Skinny Green Bean Casserole

Number of Servings: 4 Serving Size: 1 cup Ingredients: 1 (10 3/4 oz) can of Healthy Request Cream of Mushroom Soup 2 (14 1/2 oz) cans of French cut green beans, drained and rinsed 1 T Low-Sodium Soy Sauce Black pepper…

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Profile Rice and Black Bean Salad

Number of Servings: 2 Serving Size: 1 cup Ingredients: 1 pkg. Profile Rice ¼ cup red onion, chopped ½ cup tomatoes, chopped 1 red bell pepper, chopped ¼ cup cilantro ½ cup avocado 1 tsp. olive oil 1 can black beans…

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Greens and Ancient Grains Salad

Number of Servings: 6 Serving Size: 1 cup Ingredients: Dressing: 1 med orange, peeled and sectioned, 1/4 cup red onion, chopped fine 2 or more cloves garlic, minced 1 tsp spicy brown mustard 2 T extra virgin olive oil 1/4…

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Roasted Asparagus with Garlic-Lemon Sauce

Number of Servings: 4 Serving Size: 1 cup Ingredients: 2 bunches Asparagus (about 2 pounds), trimmed 2 tsp extra-virgin olive oil 1/8 tsp salt 2 T fat-free mayo (miracle whip or Walden Farms Ranch Mayo) 2 T shredded Parmesan cheese2 T…

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Toasted Sesame Slaw

Number of Servings: 6-8 Serving Size: 1 cup Ingredients: 3 cups Napa Cabbage cut into fine shreds 1/2 cup Red Cabbage cut into fine shreds 1 large Red Pepper, sliced finely 1 large Green Onion cut into 3 inch long…

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Cranberry Relish

Number of Servings: 8-10 Serving Size: 1.5 T Ingredients: 1 12 oz package fresh cranberries Zero calorie sugar substitute (equal to 1 cup of sugar) 1 whole orange washed and sliced into quarters, include the peel Directions: Wash and shake…

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Jicama-Cilantro Coleslaw

Number of Servings: 8 Serving Size: 1 cup Ingredients: 1 Large Jicama, peeled and cut into julienne strips 1 head green cabbage, cored and finely shredded (or pre-washed bag of shredded cabbage from grocery store) 2 tsp sugar 2 tsp…

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Garlic Yogurt Dressing

Number of Servings: ¾ cup Serving size: 1 T. Ingredients: ½ cup nonfat plain Greek yogurt 2 T. Unsweetened Almond Milk 1 ½ T. RealLemon Juice (carb free and in the juice else) 1 t. honey 1 t. extra-virgin Olive oil…

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Microwave Sweet Potato Chips

February 25, 2016 - , ,

Number of Servings: 8 Serving Sizes: 1/2 cup Ingredients: Cooking Spray 1 14 oz sweet potato, very thinly sliced and divided (a mandolin slicer works great) 1 tsp. finely chopped fresh rosemary, divided 1/2 tsp salt, divided 1/4 tsp ground black…

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Oven-baked Kale Chips

Number of Servings: Serving Size:  Ingredients: 4 oz fresh Kale 1 T Extra Virgin Olive Oil ¼ tsp salt ¼ tsp garlic powder (optional) Parchment paper Directions: Preheat oven to 275 degrees. Wash and dry Kale, then cut out and…

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