Appetizers & Sides

Profile Taco Pasta

Profile Pasta Challenge – 1st Place: Thai Peanut Noodle Salad

July 22, 2017 -

Three weeks ago, we challenged our stores to create the ultimate Profile-approved cold pasta recipe. Each location submitted their top recipe to go head-to-head in the final taste test at Profile HQ. After much deliberation, the top three recipes were…

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Profile Taco Pasta

Profile Pasta Challenge – 2nd Place: Profile Pasta BLT Salad

July 20, 2017 -

Three weeks ago, we challenged our stores to create the ultimate Profile-approved cold pasta recipe. Each location submitted their top recipe to go head-to-head in the final taste test at Profile HQ. After much deliberation, the top three recipes were…

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Profile Taco Pasta

Profile Pasta Challenge – 3rd Place: Profile Taco Pasta

July 20, 2017 -

Three weeks ago, we challenged our stores to create the ultimate Profile-approved cold pasta recipe. Each location submitted their top recipe to go head-to-head in the final taste test at Profile HQ. After much deliberation, the top three recipes were…

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Buffalo Spaghetti Squash

Buffalo Spaghetti Squash

June 30, 2017 - , ,

Every so often I get a craving for Buffalo Wings. Tender, juicy, deliciously spicy Buffalo Wings…see: I feel it coming on right about now! What I discovered is that just because I made a commitment to healthy lifestyle change doesn’t…

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Profile Recipe Box

Cauliflower Fried Rice

Click Here for Downloadable Version of this Recipe Servings: 4 Ingredients: 1 head of cauliflower 1 Tbsp. canola or olive oil 2 eggs 1 tsp. sesame oil 3 cloves of garlic, minced 1 onion, chopped 1 1/2 cups vegetables of your…

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Guacamole Deviled Eggs

Guacamole Deviled Eggs

Click Here for Downloadable Version of this Recipe Servings: 12 Serving Size: 1 whole egg (2 halves) Ingredients: 1 dozen large eggs, hard boiled 2 medium haas avocados 4 tsp. lime juice 2 tsp. red onion 1-2 tbsp. jalapeno 2 tbsp….

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Low Carb Tortilla Chips

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving size: 8 chips Ingredients 4 high fiber and low carb whole wheat tortillas vegetable oil spray herbs and spices to your taste optional: salt and black pepper Directions…

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Dark Chocolate Cabernet Ganache

Click Here for Downloadable Version of this Recipe Number of Servings: 16 Serving Size: less than 1 tsp (for drizzle) Ingredients: 1/4 cup extra virgin olive oil 1/4 cup dark chocolate cocoa powder 1 tsp of dark red wine like Cabernet or…

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Lime Cucumber Salad

Click Here for Downloadable Version of this Recipe Recipe submitted by: Robyn Emmet Number of Servings: 10 Serving Size: 1/2 cup Ingredients: 1 lg. pkg. Sugar Free Lime Jell-O 3 cups boiling Water 2 T. grated Onion 2 T. Vinegar 1/2 tsp….

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Profile Zucchini Straws

Click Here for Downloadable Version of this Recipe Number of Servings: 1 Serving Size: 1 medium zucchini Ingredients: 1 medium Zucchini (2 cups) 1 egg white-lightly beaten 1 package Profile Light Bite O’s Sour Cream and Onion or BBQ 1 T Parmesan Cheese…

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Hot Artichoke Dip

Click Here for Downloadable Version of this Recipe Number of Servings: 16 Serving size: 2 Tablespoons Ingredients 1 9oz package frozen artichoke hearts, thawed, drained, and chopped 3/4 cup of olive oil mayo or Walden Farms Mayo 1 8oz block of…

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Mini Pepper Nachos

Click Here for Downloadable Version of this Recipe Number of Servings: 6-8 Serving Size: 1 cup Ingredients: 1 bag (1 lb.) mini bell peppers, halved and seeded 2/3 cup black beans 2/3 cup pico de gallo 3oz chopped jalapenos 1 medium avocado,…

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Buffalo Hummus

Click Here for Downloadable Version of this Recipe Number of Servings: 5 Serving Size: ¼ cup Ingredients: 15oz can chickpeas, rinsed and drained 1/3 cup tahini 1 clove garlic, chopped  ¼ cup buffalo sauce OR (to replace the top 3 ingredients) 10oz. container…

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Cauliflower “Pasta”

Click Here for Downloadable Version of this Recipe Number of Servings: 4-6 Serving Size: 1 cup Ingredients 1 Cauliflower, raw, head, medium 5-6″ dia Olive Oil Spray- 4 second spray 1 T Olive Oil Salt and Black Pepper to taste Herbs…

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Cucumber Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 1 cup Ingredients 4 cups of cucumber washed and sliced 1/2 of a red onion, thinly sliced 1T Olive Oil 3T Balsamic Vinegar 5 g carb or less…

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Garlic Mashed Cauliflower

Click Here for Downloadable Version of this Recipe Number of Servings: 6 Serving size: 1 cup Ingredients: 1 Cauliflower, medium sized head, raw 1 Garlic and Herb Light cheese wedge 1 oz Parmeasan Cheese, fat-free, grated 3 tsp. Garlic, minced, or…

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Skinny Green Bean Casserole

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 1 cup Ingredients: 1 (10 3/4 oz) can of Healthy Request Cream of Mushroom Soup 2 (14 1/2 oz) cans of French cut green beans, drained and rinsed…

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Profile Rice and Black Bean Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 2 Serving Size: 1 cup Ingredients: 1 pkg. Profile Rice ¼ cup red onion, chopped ½ cup tomatoes, chopped 1 red bell pepper, chopped ¼ cup cilantro ½ cup avocado 1…

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Greens and Ancient Grains Salad

Click Here for Downloadable Version of this Recipe Number of Servings: 6 Serving Size: 1 cup Ingredients: Dressing: 1 med orange, peeled and sectioned, 1/4 cup red onion, chopped fine 2 or more cloves garlic, minced 1 tsp spicy brown mustard…

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Roasted Asparagus with Garlic-Lemon Sauce

Click Here for Downloadable Version of this Recipe Number of Servings: 4 Serving Size: 1 cup Ingredients: 2 bunches Asparagus (about 2 pounds), trimmed 2 tsp extra-virgin olive oil 1/8 tsp salt 2 T fat-free mayo (miracle whip or Walden Farms Ranch…

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Toasted Sesame Slaw

Click Here for Downloadable Version of this Recipe Number of Servings: 6-8 Serving Size: 1 cup Ingredients: 3 cups Napa Cabbage cut into fine shreds 1/2 cup Red Cabbage cut into fine shreds 1 large Red Pepper, sliced finely 1 large…

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Cranberry Relish

Click Here for Downloadable Version of this Recipe Number of Servings: 8-10 Serving Size: 1.5 T Ingredients: 1 12 oz package fresh cranberries Zero calorie sugar substitute (equal to 1 cup of sugar) 1 whole orange washed and sliced into quarters,…

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Jicama-Cilantro Coleslaw

Click Here for Downloadable Version of this Recipe Number of Servings: 8 Serving Size: 1 cup Ingredients: 1 Large Jicama, peeled and cut into julienne strips 1 head green cabbage, cored and finely shredded (or pre-washed bag of shredded cabbage from…

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Garlic Yogurt Dressing

Click Here for Downloadable Version of this Recipe Number of Servings: ¾ cup Serving size: 1 T. Ingredients: ½ cup nonfat plain Greek yogurt 2 T. Unsweetened Almond Milk 1 ½ T. RealLemon Juice (carb free and in the juice else) 1…

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Microwave Sweet Potato Chips

February 25, 2016 - , ,

Click Here for Downloadable Version of this Recipe Number of Servings: 8 Serving Sizes: 1/2 cup Ingredients: Cooking Spray 1 14 oz sweet potato, very thinly sliced and divided (a mandolin slicer works great) 1 tsp. finely chopped fresh rosemary, divided 1/2…

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Oven-baked Kale Chips

Click Here for Downloadable Version of this Recipe Ingredients: 4 oz fresh Kale 1 T Extra Virgin Olive Oil ¼ tsp salt ¼ tsp garlic powder (optional) Parchment paper Directions: Preheat oven to 275 degrees. Wash and dry Kale, then cut…

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