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10 Ways to Bring Your Lunch Veggies to the Next Level

February 17, 2017 - Uncategorized

Variety is key when it comes to working in your daily veggies. Eating three cups of vegetables at lunchtime can get monotonous, but don’t fret! We’ve provided 10 WAYS to prepare your veggies so you can keep it interesting. Some…

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Profile Delivers Real Weight Loss Results. We Promise.

December 22, 2016 - Uncategorized

Profile’s Chief Healthy Living Expert Steve Herrmann, PhD, outlines why Profile is launching the Profile Promise. This January, we are launching the Profile Promise. Profile spends every day Changing Lives, One Relationship at a Time, and the Promise is a…

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Profile is Changing Lives, One Relationship at a Time

December 15, 2016 - Uncategorized

Profile Vice President Nate Malloy talks about the company’s new mission, and what to expect from Profile in 2017 Big things are happening at Profile, and 2017 will be no exception. We are officially announcing our Profile Promise. We will…

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Profile Member Transformation: Jodi

November 22, 2016 - Uncategorized

In the words of Mark Twain, “The secret to getting ahead is getting started.”  Sanford Health employee and Profile member Jodi made the deliberate choice to get ahead by getting started on Profile after years of battling her weight. “I…

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Say “Yes” to Saying “No”

November 22, 2016 - Uncategorized

According to a recent study on holiday weight gain, up to half of the weight gained during the months of November and December is lost shortly after the holidays, while the other half of the weight gained during that time…

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Happy ThanksLiving!

November 22, 2016 - Uncategorized

What are you Thanksgiving for? We are living in a time when advice and tips on how to manage weight is anything but scarce. In fact, health and wellness recommendations can be at your fingertips in nanoseconds with the click…

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#Profile2Plate 30 Day Challenge | Week 4

November 09, 2016 - Uncategorized

We’ve got Week 4’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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Tips or Tricks – Profile Halloween

October 26, 2016 - Uncategorized

Despite its spooky reputation, Halloween doesn’t have to be a terror when it comes to reaching your health goals. Below are a list of 6 recommendations to help you enjoy the Halloween hoopla while still casting spells on your scale….

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30 Day #Profile2Plate Challenge | Week 3

October 19, 2016 - Uncategorized

We’ve got Week 3’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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30 Day #Profile2Plate Challenge | Week 2

October 12, 2016 - Uncategorized

We’ve got Week 2 recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works: We’ve…

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the 30 day #Profile2Plate Challenge

October 05, 2016 - Uncategorized

We get it. After a full day of work, ordering takeout or dining out seems so much easier than prepping a dinner from scratch. But Profile knows that making your own meals can actually be faster than putting in a…

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Coaching helped change his life.

August 18, 2016 - Uncategorized

Being diagnosed with sleep apnea left Clay Scofield with three options; surgery, CPAP or lose weight.  After countless failed attempts at dieting and exercising on his own, he decided it was time to try something different.  His girlfriend recommended he…

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Top 3 Reasons You Should be using a Coach to Help Lose Weight.

August 10, 2016 - Uncategorized

One main component of Profile that sets it apart from other weight management programs is individualized coaching. Our coaches come from different academic backgrounds, have diverse hobbies and passions related to health and well-being, and utilize different coaching styles. Despite…

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My Profile Journey + Pregnancy

August 03, 2016 - Uncategorized

Carole came to Profile searching for a lifestyle change and a weight loss solution.  Through a customized nutrition plan, activity education and motivation from her Profile coach, she was able to lose a total of 80 lbs.  She was excited…

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Flex your Freedom!

June 28, 2016 - Uncategorized

4th of July weekend is full of excitement, memories and patriotism!  Flex your freedom, the Profile way, with an active, healthy and safe Holiday weekend.  Be sure to visit with your coach this week about your strategy to stay on…

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Healthy Hydration

June 09, 2016 - Uncategorized

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

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Beef & Veggie Summer Sliders

May 26, 2016 - Uncategorized

With Memorial Day weekend upon us, grilling recipes are in-demand!  If you ask me, everything tastes better grilled.  Steaks, burgers, fish, veggies, fruit (yes, I said fruit)- it’s all delicious!  You can count on more grilling recipes to come, but…

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Spaghetti Switch Hitters

April 28, 2016 - Healthy Eating, Uncategorized

One of my favorite things to do in the kitchen is take a family favorite dish and re-create it into a healthier, more nutritious meal option that we all can enjoy.  Cooking for picky-eaters is a challenge- I can relate! …

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