Plans

bad-diet

You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Reflecting on 2015

February 29, 2016 - Lifestyle, Plans, Weight Loss

As 2015 draws to a close it is hard to believe another year has gone by. The media recap of the year is filled with the usual world events and celebrity & political news makers, but what about you? How was…

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5 Steps to Getting Back on Track After Going Off Plan

February 29, 2016 - Plans

“Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success.” –C.S. Lewis When one slip-up turns into a week of being “off plan,” it is easy to feel out of control or disappointed and…

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Enjoying Summer Cookouts

February 29, 2016 - Healthy Eating, Plans

Just because you’re climbing up rungs on the ladder of health does not mean you should have to take a few steps down on the social ladder. Profile is a weight loss program that will not only help you reach…

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Farmer’s Market Veggie Guide

February 29, 2016 - Nutrition, Plans

Farmer’s market season is here! Bring on the leafy, colorful, fresh-tasting produce grown right in your community. But if you’re new to incorporating veggies into your diet, the selection can be pretty overwhelming. We’ve outlined 16 types of vegetables in this…

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Spring and Summer: the Perfect Time to Change up your Routine

February 29, 2016 - Motivation, Plans

By Priscilla Thornton, MSW-LCSW, Certified Profile Coach Out with the heavy winter cover-ups, dark evenings inside and temptation of winter comfort foods. In with new growth and rejuvenation, longer evenings, sunshine and outdoor activity. Let’s do this; spring is here! Spring and summer…

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Four Simple Tips to Change a Habit

February 26, 2016 - Lifestyle, Plans

By Denise Shields, Certified Profile Coach Now that summer is right around the corner, it’s a great time to think about adopting new habits. Setting good habits can be a powerful way to achieve your goals and stay focused. Whether…

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