Nutrition

7 Profile Mocktails You’ll Drool Over

February 29, 2016 - Nutrition

During the Holidays, watching your friends and family drinking an alcoholic beverage can really test your will power to stick to your plan. Our dietitians at Profile have turned the tables!  Your friends and family will be drooling over these…

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Four Excuses Not To Use This Holiday Season

February 29, 2016 - Lifestyle, Nutrition

Eggnog, cookies, fruitcake, oh my! We can sometimes be overwhelmed by the multitude of delicious dishes and delectable deserts that we just want to sink our teeth into. Aunt Carol’s famous snicker salad, or grandma’s traditional sweet potatoes. It can…

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Thanksgiving Dinner Healthy Tips & Tricks

February 29, 2016 - Lifestyle, Nutrition

Thanksgiving Dinner Does not have to Derail Your Weight Loss and Weight Maintenance Goals… Planning for the Big Day! Take a moment before the holiday begins to think about how Thanksgiving will be different for you this year?  You are…

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4 Profile Pumpkin Recipes To Fall For

February 29, 2016 - Nutrition

With the onset of falling leaves, cooler days, and longer nights, it is only natural for our minds to wander into comforting fall food memories.  Just thinking about pumpkins and apples paired with warm spices like cinnamon, ginger, nutmeg, cloves, vanilla, and cardamom create for…

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Profile Thanksgiving vs. Traditional Thanksgiving

February 29, 2016 - Lifestyle, Nutrition

Traditional Thanksgiving Meal: 4,500 Calories A traditional Thanksgiving day meal can really pack a punch when it comes to the number of calories, fat, and carbohydrates it contains. Large portions of ham, turkey, stuffing, biscuits, pie, etc. add up quickly…

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A Fast Veggie Fix

February 29, 2016 - Nutrition

Quick tips on cooking and preparing vegetables Cooking vegetables helps to soften them and break down the fibrous tissue making them easier to digest. Cooking vegetables increases the body’s uptake of some nutrients, for example, improving the absorption of beta-carotene…

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Fill Your Plate. Get Your Veggies.

February 29, 2016 - Nutrition

How to add more vegetables to your diet. Does the idea of eating vegetables conger up some unpleasant childhood memories? Perhaps when a Profile coach tells you to add more vegetables into your diet, your mind is transported back in…

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Cookbook Contest – The Winning Recipes

February 29, 2016 - Nutrition

Thank you for submitting your recipes into the Profile Cookbook Contest. We had a lot of great entries and here are your winners. Take a look at these new, Reboot friendly options and give them a try. Within each recipe, we even included…

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Enjoying Summer Cookouts

February 29, 2016 - Lifestyle, Nutrition

Just because you’re climbing up rungs on the ladder of health does not mean you should have to take a few steps down on the social ladder. Profile is a weight loss program that will not only help you reach…

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Avoiding Portion Distortion

February 29, 2016 - Nutrition

It’s no question that weight gain is a growing problem. One contributing factor? Our portion sizes. Over the last 25 years, portion sizes have been increasing right along with the average American’s weight. In fact, what qualifies as one portion…

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Farmer’s Market Veggie Guide

February 29, 2016 - Nutrition

Farmer’s market season is here! Bring on the leafy, colorful, fresh-tasting produce grown right in your community. But if you’re new to incorporating veggies into your diet, the selection can be pretty overwhelming. We’ve outlined 16 types of vegetables in this…

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All-American Burgers

4th of July Recipe Guide

February 29, 2016 - Nutrition

What’s the hardest holiday for healthy eating? You may think of Thanksgiving or Christmas, but the 4th of July actually poses a bigger challenge for most when making healthy choices. Between beer, burgers and brats, the calories can really add…

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How Your Plate Affects Portion Size

February 29, 2016 - Lifestyle, Nutrition

What if you could change your eating habits by simply changing the plate you use? Recent studies have shown that our food choices can indeed be influenced by the size and color of our plates, not to mention environmental factors…

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Profile Grocery Store Picks

February 26, 2016 - Nutrition

By Alyssa Sorenson, Registered Dietitian for Profile At the grocery store, you’re surrounded by thousands of choices. So what should make it from the shelf to your shopping cart? To celebrate National Registered Dietitian Day, we’ve created this handy chart…

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Spring Cleaning for your Cupboards: Five Foods to Throw out Now

February 26, 2016 - Nutrition

It’s a sure-fire sign of spring: clearing out the winter dust and cleaning your home from top to bottom. If you’ve been losing weight with the Profile plan, you’re probably cleaning out your closet, too! This spring, add your kitchen…

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Profile Press: Sustain

February 26, 2016 - Lifestyle, Nutrition

Lifestyle: Environmental Food Cues By Denise Shields, Profile Coach, Sioux Falls, SD Did you know that the environment around you plays a big role in your food choices you make each day? Each day we encounter environmental food cues almost…

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Seasonal Produce Guide & Shopping Tips

February 26, 2016 - Nutrition

Enjoy a taste of fall with these seasonal produce options: –    Pumpkins –    Beets –    Pears –    Sweet Potatoes –    Winter Squash –    Kale –    Parsnips –    Cranberries –    Okra Keep…

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