Nutrition

bad-diet

You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Which Type of Beef Should I Buy

May 06, 2016 - Healthy Eating, Nutrition

“All Natural”, “Certified Organic”, “Grass Fed”, “Grain Finished”– what do these choices mean and which is best for me and my family?  The number of choices that we as consumers encounter while grocery shopping is undoubtably overwhelming.  What’s as equally…

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Lighten Up with Spring Recipes!

April 14, 2016 - Healthy Eating, Nutrition

Today food is as trendy as fashion.  From quinoa and coconut oil to wedges and crop tops, society loves variety and jumping on the next big thing.  We’re no exception to this as our latest obsession is zucchini noodle dishes! …

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superbowl

Your Profile Super Bowl Game Plan

February 29, 2016 - Healthy Eating, Nutrition

Whether you’re a football fan or not, odds are you still plan to take in the game and experience Super Bowl Sunday.  From commercials and Cold Play to beer and Beyonce`, there isn’t much you can’t love about this day! …

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Not All Pounds Are Created Equal – How Calorie Restriction Diets Don’t Work

February 29, 2016 - Healthy Eating, Nutrition

Here at Profile, we celebrate “Simple.” For years, the simple answer to the number of calories in a pound has been 3,500. We all know weight loss is complex, and an error in the 3,500 calorie rule can help explain…

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food

7 Profile Mocktails You’ll Drool Over

February 29, 2016 - Healthy Eating, Holidays, Nutrition

During the Holidays, watching your friends and family drinking an alcoholic beverage can really test your will power to stick to your plan. Our dietitians at Profile have turned the tables!  Your friends and family will be drooling over these…

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Healthy Holiday Guide

February 29, 2016 - Holidays, Nutrition

The holiday season is here! Just when 2015 winds down to a close, the holiday events and activities multiply. While the holiday season embodies tradition, family, fellowship and joy, it is often laden with holiday feasts and treats. Don’t let…

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A Fast Veggie Fix

February 29, 2016 - Nutrition

Quick tips on cooking and preparing vegetables Cooking vegetables helps to soften them and break down the fibrous tissue making them easier to digest. Cooking vegetables increases the body’s uptake of some nutrients, for example, improving the absorption of beta-carotene…

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Fill Your Plate. Get Your Veggies.

February 29, 2016 - Nutrition

How to add more vegetables to your diet. Does the idea of eating vegetables conger up some unpleasant childhood memories? Perhaps when a Profile coach tells you to add more vegetables into your diet, your mind is transported back in…

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Cookbook Contest – The Winning Recipes

February 29, 2016 - Healthy Eating, Nutrition

Thank you for submitting your recipes into the Profile Cookbook Contest. We had a lot of great entries and here are your winners. Take a look at these new, Reboot friendly options and give them a try. Within each recipe, we even included…

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Farmer’s Market Veggie Guide

February 29, 2016 - Nutrition, Plans

Farmer’s market season is here! Bring on the leafy, colorful, fresh-tasting produce grown right in your community. But if you’re new to incorporating veggies into your diet, the selection can be pretty overwhelming. We’ve outlined 16 types of vegetables in this…

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Graduation Spread Survival Guide

February 29, 2016 - Healthy Eating, Nutrition

Graduation season can be a big test for someone who’s changing his or her eating habits. Between the open house spreads, alcohol and cake (oh my goodness, the cake!), making responsible meal decisions might be a challenge. The good news?…

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Profile Grocery Store Picks

By Alyssa Sorenson, Registered Dietitian for Profile At the grocery store, you’re surrounded by thousands of choices. So what should make it from the shelf to your shopping cart? To celebrate National Registered Dietitian Day, we’ve created this handy chart…

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Seasonal Produce Guide & Shopping Tips

Enjoy a taste of fall with these seasonal produce options: –    Pumpkins –    Beets –    Pears –    Sweet Potatoes –    Winter Squash –    Kale –    Parsnips –    Cranberries –    Okra Keep…

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