Motivation

whats-your-why

Weight Loss and Lifestyle Change Start with Finding Your Why

December 22, 2016 - Lifestyle, Motivation, Weight Loss

Certified Profile Coach Natalie Papini shares the psychology behind why she asks Profile members “What’s Your Why?” Every member’s Profile journey is unique, but there are a few things our most successful members have in common. Connecting the basics of…

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Mother Daughter Duo – A Profile Journey

Mother and daughter duo, Michelle and Lauren, made the decision to change and they set out to do it together.  With an upcoming family wedding as motivation, they came to Profile determined to succeed.  Their journey brought resulted in a…

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Finding the Right Exercise Plan for You

February 29, 2016 - Coaching, Motivation, Weight Loss

By Justin Roberson, Profile Manager  Starting an exercise program can feel overwhelming. How much should I work out? What if I can’t keep up? Which activities should I do? The answer is – whatever you want. Each form of exercise…

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Spring and Summer: the Perfect Time to Change up your Routine

February 29, 2016 - Motivation, Plans

By Priscilla Thornton, MSW-LCSW, Certified Profile Coach Out with the heavy winter cover-ups, dark evenings inside and temptation of winter comfort foods. In with new growth and rejuvenation, longer evenings, sunshine and outdoor activity. Let’s do this; spring is here! Spring and summer…

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Profile Picks: Our Workout Playlist

February 29, 2016 - Motivation

A great song can be the most motivating exercise partner. To help you sweat it out, Profile coaches, managers and staff have compiled our favorite workout songs from all genres into one blood-pumping playlist. Get your earbuds ready for a treat….

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How to Buy the Right Workout Shoes

February 29, 2016 - Motivation

Starting a walking or running program is a big step in a healthy direction. In fact, studies show that for every one pound of weight loss, you’ll see a four-pound reduction in knee joint load or knee pressure. Before you…

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Spring Cleaning for your Cupboards: Five Foods to Throw out Now

February 26, 2016 - Healthy Eating, Motivation

It’s a sure-fire sign of spring: clearing out the winter dust and cleaning your home from top to bottom. If you’ve been losing weight with the Profile plan, you’re probably cleaning out your closet, too! This spring, add your kitchen…

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