Motivation

March Member Madness Tip Off!

March 09, 2017 - Motivation

Rich Adcock, Chief Innovation Officer of Sanford Health, checks in from Germany to help Profile by Sanford launch March Member Madness. It’s March, which means millions of college basketball fans are filling out their brackets and rooting for their favorite…

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Weight Loss and Lifestyle Change Start with Finding Your Why

December 22, 2016 - Lifestyle, Motivation, Weight Loss

Certified Profile Coach Natalie Papini shares the psychology behind why she asks Profile members “What’s Your Why?” Every member’s Profile journey is unique, but there are a few things our most successful members have in common. Connecting the basics of…

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Profile Member Transformation: Jodi

November 22, 2016 - Motivation, Testimonial

In the words of Mark Twain, “The secret to getting ahead is getting started.”  Sanford Health employee and Profile member Jodi made the deliberate choice to get ahead by getting started on Profile after years of battling her weight. “I…

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Coaching helped change his life.

August 18, 2016 - Motivation, Testimonial

Being diagnosed with sleep apnea left Clay Scofield with three options; surgery, CPAP or lose weight.  After countless failed attempts at dieting and exercising on his own, he decided it was time to try something different.  His girlfriend recommended he…

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My Profile Journey + Pregnancy

August 03, 2016 - Motivation, Testimonial

Carole came to Profile searching for a lifestyle change and a weight loss solution.  Through a customized nutrition plan, activity education and motivation from her Profile coach, she was able to lose a total of 80 lbs.  She was excited…

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Mother Daughter Duo – A Profile Journey

Mother and daughter duo, Michelle and Lauren, made the decision to change and they set out to do it together.  With an upcoming family wedding as motivation, they came to Profile determined to succeed.  Their journey brought resulted in a…

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Finding the Right Exercise Plan for You

February 29, 2016 - Coaching, Motivation, Weight Loss

By Justin Roberson, Profile Manager  Starting an exercise program can feel overwhelming. How much should I work out? What if I can’t keep up? Which activities should I do? The answer is – whatever you want. Each form of exercise…

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Spring and Summer: the Perfect Time to Change up your Routine

February 29, 2016 - Motivation, Plans

By Priscilla Thornton, MSW-LCSW, Certified Profile Coach Out with the heavy winter cover-ups, dark evenings inside and temptation of winter comfort foods. In with new growth and rejuvenation, longer evenings, sunshine and outdoor activity. Let’s do this; spring is here! Spring and summer…

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Profile Picks: Our Workout Playlist

February 29, 2016 - Motivation

A great song can be the most motivating exercise partner. To help you sweat it out, Profile coaches, managers and staff have compiled our favorite workout songs from all genres into one blood-pumping playlist. Get your earbuds ready for a treat….

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How to Buy the Right Workout Shoes

February 29, 2016 - Motivation

Starting a walking or running program is a big step in a healthy direction. In fact, studies show that for every one pound of weight loss, you’ll see a four-pound reduction in knee joint load or knee pressure. Before you…

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Spring Cleaning for your Cupboards: Five Foods to Throw out Now

February 26, 2016 - Healthy Eating, Motivation

It’s a sure-fire sign of spring: clearing out the winter dust and cleaning your home from top to bottom. If you’ve been losing weight with the Profile plan, you’re probably cleaning out your closet, too! This spring, add your kitchen…

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