Lifestyle

Training your Brain to Think Positively

February 29, 2016 - Lifestyle

By Priscilla Thornton, MSW-LCSW, Certified Profile Coach Some say the human brain is like a super computer on steroids. Powerful and complex, the thoughts generated by our brain can bring us instant pleasure or anxiety and sadness. All of our actions…

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Spring and Summer: the Perfect Time to Change up your Routine

February 29, 2016 - Lifestyle

By Priscilla Thornton, MSW-LCSW, Certified Profile Coach Out with the heavy winter cover-ups, dark evenings inside and temptation of winter comfort foods. In with new growth and rejuvenation, longer evenings, sunshine and outdoor activity. Let’s do this; spring is here! Spring and summer…

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Profile Picks: Our Workout Playlist

February 29, 2016 - Activity, Lifestyle

A great song can be the most motivating exercise partner. To help you sweat it out, Profile coaches, managers and staff have compiled our favorite workout songs from all genres into one blood-pumping playlist. Get your earbuds ready for a treat….

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Graduation Spread Survival Guide

February 29, 2016 - Lifestyle

Graduation season can be a big test for someone who’s changing his or her eating habits. Between the open house spreads, alcohol and cake (oh my goodness, the cake!), making responsible meal decisions might be a challenge. The good news?…

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Four Simple Tips to Change a Habit

February 26, 2016 - Lifestyle

By Denise Shields, Certified Profile Coach Now that summer is right around the corner, it’s a great time to think about adopting new habits. Setting good habits can be a powerful way to achieve your goals and stay focused. Whether…

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Planting your Profile Garden

February 26, 2016 - Lifestyle

How can you enjoy even fresher vegetables? By growing them yourself! Planting your own veggies is an easy way to save money and stay on track with healthy eating. You’ll get fresh, seasonal produce – plus the satisfaction that comes…

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Profile Press: Sustain

February 26, 2016 - Lifestyle, Nutrition

Lifestyle: Environmental Food Cues By Denise Shields, Profile Coach, Sioux Falls, SD Did you know that the environment around you plays a big role in your food choices you make each day? Each day we encounter environmental food cues almost…

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