Holidays

holiday-survival

Profile’s Holiday Survival Guide Top 10 Tips

December 22, 2016 - Healthy Eating, Holidays, Lifestyle

Coaching Counts We get it – holidays are busy. While it might seem easier to forego coaching temporarily and “get back on the bandwagon” with everyone else on Jan. 1st, remember your goals and continue to schedule appointments. Be a…

read MORE
_86416073_pumpkinsab

(Pumpkin) Spice Up your Life!

September 16, 2016 - Holidays, Lifestyle

“If a tree falls in a forest and no one is around to hear it, does it make a sound?” Similarly, when the clock strikes midnight on September 22 (the first official day of fall), and a pumpkin flavored anything hasn’t…

read MORE
food

7 Profile Mocktails You’ll Drool Over

February 29, 2016 - Healthy Eating, Holidays, Nutrition

During the Holidays, watching your friends and family drinking an alcoholic beverage can really test your will power to stick to your plan. Our dietitians at Profile have turned the tables!  Your friends and family will be drooling over these…

read MORE
Untitled-2

Healthy Holiday Guide

February 29, 2016 - Holidays, Nutrition

The holiday season is here! Just when 2015 winds down to a close, the holiday events and activities multiply. While the holiday season embodies tradition, family, fellowship and joy, it is often laden with holiday feasts and treats. Don’t let…

read MORE
Untitled-5

Four Excuses Not To Use This Holiday Season

February 29, 2016 - Holidays

Eggnog, cookies, fruitcake, oh my! We can sometimes be overwhelmed by the multitude of delicious dishes and delectable deserts that we just want to sink our teeth into. Aunt Carol’s famous snicker salad, or grandma’s traditional sweet potatoes. It can…

read MORE
Untitled-2

Thanksgiving Dinner Healthy Tips & Tricks

February 29, 2016 - Holidays

Thanksgiving Dinner Does not have to Derail Your Weight Loss and Weight Maintenance Goals… Planning for the Big Day! Take a moment before the holiday begins to think about how Thanksgiving will be different for you this year?  You are…

read MORE
Untitled-6

4 Profile Pumpkin Recipes To Fall For

February 29, 2016 - Holidays

With the onset of falling leaves, cooler days, and longer nights, it is only natural for our minds to wander into comforting fall food memories.  Just thinking about pumpkins and apples paired with warm spices like cinnamon, ginger, nutmeg, cloves, vanilla, and cardamom create for…

read MORE
Untitled-7

Profile Thanksgiving vs. Traditional Thanksgiving

February 29, 2016 - Holidays

Traditional Thanksgiving Meal: 4,500 Calories A traditional Thanksgiving day meal can really pack a punch when it comes to the number of calories, fat, and carbohydrates it contains. Large portions of ham, turkey, stuffing, biscuits, pie, etc. add up quickly…

read MORE
halloween

Halloween Candy Workout

February 29, 2016 - Holidays

It can be tempting to dig into that large bowl of halloween candy. To keep you on track, we’ve put those sugary treats into perspective with this graphic. While candy is not on the Profile plan, our coaches want you to…

read MORE
Untitled-19

4th of July Recipe Guide

February 29, 2016 - Holidays

What’s the hardest holiday for healthy eating? You may think of Thanksgiving or Christmas, but the 4th of July actually poses a bigger challenge for most when making healthy choices. Between beer, burgers and brats, the calories can really add…

read MORE

ATTEND A DISCOVERY SESSION

Not near a Profile location? Attend a virtual discovery session from anywhere. Learn More