Healthy Eating

holiday-survival

Profile’s Holiday Survival Guide Top 10 Tips

December 22, 2016 - Healthy Eating, Holidays, Lifestyle

Coaching Counts We get it – holidays are busy. While it might seem easier to forego coaching temporarily and “get back on the bandwagon” with everyone else on Jan. 1st, remember your goals and continue to schedule appointments. Be a…

read MORE
bad-diet

You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

read MORE
burger

Which Type of Beef Should I Buy

May 06, 2016 - Healthy Eating, Nutrition

“All Natural”, “Certified Organic”, “Grass Fed”, “Grain Finished”– what do these choices mean and which is best for me and my family?  The number of choices that we as consumers encounter while grocery shopping is undoubtably overwhelming.  What’s as equally…

read MORE
spaghetti-cover

Spaghetti Switch Hitters

April 28, 2016 - Healthy Eating, Uncategorized

One of my favorite things to do in the kitchen is take a family favorite dish and re-create it into a healthier, more nutritious meal option that we all can enjoy.  Cooking for picky-eaters is a challenge- I can relate! …

read MORE
spring-recipes-zuchinni

Lighten Up with Spring Recipes!

April 14, 2016 - Healthy Eating, Nutrition

Today food is as trendy as fashion.  From quinoa and coconut oil to wedges and crop tops, society loves variety and jumping on the next big thing.  We’re no exception to this as our latest obsession is zucchini noodle dishes! …

read MORE
superbowl

Your Profile Super Bowl Game Plan

February 29, 2016 - Healthy Eating, Nutrition

Whether you’re a football fan or not, odds are you still plan to take in the game and experience Super Bowl Sunday.  From commercials and Cold Play to beer and Beyonce`, there isn’t much you can’t love about this day! …

read MORE
Untitled-149

Not All Pounds Are Created Equal – How Calorie Restriction Diets Don’t Work

February 29, 2016 - Healthy Eating, Nutrition

Here at Profile, we celebrate “Simple.” For years, the simple answer to the number of calories in a pound has been 3,500. We all know weight loss is complex, and an error in the 3,500 calorie rule can help explain…

read MORE
food

7 Profile Mocktails You’ll Drool Over

February 29, 2016 - Healthy Eating, Holidays, Nutrition

During the Holidays, watching your friends and family drinking an alcoholic beverage can really test your will power to stick to your plan. Our dietitians at Profile have turned the tables!  Your friends and family will be drooling over these…

read MORE
Untitled-1

Cookbook Contest – The Winning Recipes

February 29, 2016 - Healthy Eating, Nutrition

Thank you for submitting your recipes into the Profile Cookbook Contest. We had a lot of great entries and here are your winners. Take a look at these new, Reboot friendly options and give them a try. Within each recipe, we even included…

read MORE
Untitled-15

Enjoying Summer Cookouts

February 29, 2016 - Healthy Eating, Plans

Just because you’re climbing up rungs on the ladder of health does not mean you should have to take a few steps down on the social ladder. Profile is a weight loss program that will not only help you reach…

read MORE
Untitled-16

Avoiding Portion Distortion

February 29, 2016 - Healthy Eating, Weight Loss

It’s no question that weight gain is a growing problem. One contributing factor? Our portion sizes. Over the last 25 years, portion sizes have been increasing right along with the average American’s weight. In fact, what qualifies as one portion…

read MORE
Untitled-22

How Your Plate Affects Portion Size

February 29, 2016 - Healthy Eating

What if you could change your eating habits by simply changing the plate you use? Recent studies have shown that our food choices can indeed be influenced by the size and color of our plates, not to mention environmental factors…

read MORE
Untitled-29

Graduation Spread Survival Guide

February 29, 2016 - Healthy Eating, Nutrition

Graduation season can be a big test for someone who’s changing his or her eating habits. Between the open house spreads, alcohol and cake (oh my goodness, the cake!), making responsible meal decisions might be a challenge. The good news?…

read MORE
Untitled-18

Planting your Profile Garden

February 26, 2016 - Healthy Eating, Lifestyle

How can you enjoy even fresher vegetables? By growing them yourself! Planting your own veggies is an easy way to save money and stay on track with healthy eating. You’ll get fresh, seasonal produce – plus the satisfaction that comes…

read MORE
Untitled-152

Profile Grocery Store Picks

By Alyssa Sorenson, Registered Dietitian for Profile At the grocery store, you’re surrounded by thousands of choices. So what should make it from the shelf to your shopping cart? To celebrate National Registered Dietitian Day, we’ve created this handy chart…

read MORE
Untitled-153

Spring Cleaning for your Cupboards: Five Foods to Throw out Now

February 26, 2016 - Healthy Eating, Motivation

It’s a sure-fire sign of spring: clearing out the winter dust and cleaning your home from top to bottom. If you’ve been losing weight with the Profile plan, you’re probably cleaning out your closet, too! This spring, add your kitchen…

read MORE
Untitled-154

Seasonal Produce Guide & Shopping Tips

Enjoy a taste of fall with these seasonal produce options: –    Pumpkins –    Beets –    Pears –    Sweet Potatoes –    Winter Squash –    Kale –    Parsnips –    Cranberries –    Okra Keep…

read MORE

ATTEND A DISCOVERY SESSION

Not near a Profile location? Attend a virtual discovery session from anywhere. Learn More