Coaching

bad-diet

You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Mother Daughter Duo – A Profile Journey

Mother and daughter duo, Michelle and Lauren, made the decision to change and they set out to do it together.  With an upcoming family wedding as motivation, they came to Profile determined to succeed.  Their journey brought resulted in a…

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P-R-O-F-I-L-E yourself.

March 04, 2016 - Coaching

To kick off National Nutrition Month we’re breaking down Profile so you can better understand what our program means to us and the thousands of individuals who are achieving success every day through the help of Profile.

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Finding the Right Exercise Plan for You

February 29, 2016 - Coaching, Motivation, Weight Loss

By Justin Roberson, Profile Manager  Starting an exercise program can feel overwhelming. How much should I work out? What if I can’t keep up? Which activities should I do? The answer is – whatever you want. Each form of exercise…

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Profile Grocery Store Picks

By Alyssa Sorenson, Registered Dietitian for Profile At the grocery store, you’re surrounded by thousands of choices. So what should make it from the shelf to your shopping cart? To celebrate National Registered Dietitian Day, we’ve created this handy chart…

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