Real or Not Real With Chris Clark

Real or Not Real: Comparisons

February 22, 2017 - Coaching, Lifestyle

Profile’s Coach of Coaches, Chris Clark, shares his take on comparisons in the first installment of his Real or Not Real blog series.   When you have a goal to achieve, it’s important to be real. Learning to be real…

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Heart Health

Making Heart Health Easier

February 22, 2017 - Coaching, Lifestyle

Profile’s Chief Healthy Living Expert Stephen Herrmann, PhD, shares his take on how Profile is taking action during American Heart Month.   For more than 50 years, American Heart Month has focused attention on health and understanding the risks of…

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Say “Yes” to Saying “No”

November 22, 2016 - Coaching, Lifestyle

According to a recent study on holiday weight gain, up to half of the weight gained during the months of November and December is lost shortly after the holidays, while the other half of the weight gained during that time…

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Happy ThanksLiving!

November 22, 2016 - Coaching, Holidays, Lifestyle

What are you Thanksgiving for? We are living in a time when advice and tips on how to manage weight is anything but scarce. In fact, health and wellness recommendations can be at your fingertips in nanoseconds with the click…

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Tips or Tricks – Profile Halloween

Despite its spooky reputation, Halloween doesn’t have to be a terror when it comes to reaching your health goals. Below are a list of 6 recommendations to help you enjoy the Halloween hoopla while still casting spells on your scale….

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Top 3 Reasons You Should be using a Coach to Help Lose Weight.

August 10, 2016 - Coaching, Lifestyle

One main component of Profile that sets it apart from other weight management programs is individualized coaching. Our coaches come from different academic backgrounds, have diverse hobbies and passions related to health and well-being, and utilize different coaching styles. Despite…

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You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Healthy Hydration

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

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Mother Daughter Duo – A Profile Journey

Mother and daughter duo, Michelle and Lauren, made the decision to change and they set out to do it together.  With an upcoming family wedding as motivation, they came to Profile determined to succeed.  Their journey brought resulted in a…

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P-R-O-F-I-L-E yourself.

March 04, 2016 - Coaching

To kick off National Nutrition Month we’re breaking down Profile so you can better understand what our program means to us and the thousands of individuals who are achieving success every day through the help of Profile.

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Finding the Right Exercise Plan for You

February 29, 2016 - Coaching, Motivation, Weight Loss

By Justin Roberson, Profile Manager  Starting an exercise program can feel overwhelming. How much should I work out? What if I can’t keep up? Which activities should I do? The answer is – whatever you want. Each form of exercise…

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Profile Grocery Store Picks

By Alyssa Sorenson, Registered Dietitian for Profile At the grocery store, you’re surrounded by thousands of choices. So what should make it from the shelf to your shopping cart? To celebrate National Registered Dietitian Day, we’ve created this handy chart…

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