You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Fit Tuesday!

February 29, 2016 - Activity

Today is “Fat Tuesday”, which in French means Mardi Gras! This day refers to the Carnival celebrations, beginning on or after the Epiphany and culminating the day before Ash Wednesday.  Whether you celebrate Mardi Gras or not, we wanted to put…

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In it together!

February 29, 2016 - Activity

February is a month to celebrate love, relationships and commitment.  When you’re in a relationship, you are a team.  Together you take on the craziness of life- fighting through the difficult and cherishing the great.  A team that is capable of achieving incredible things- especially…

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