Activity

You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

read MORE

Healthy Hydration

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

read MORE

Fit Tuesday!

February 29, 2016 - Activity

Today is “Fat Tuesday”, which in French means Mardi Gras! This day refers to the Carnival celebrations, beginning on or after the Epiphany and culminating the day before Ash Wednesday.  Whether you celebrate Mardi Gras or not, we wanted to put…

read MORE

In it together!

February 29, 2016 - Activity

February is a month to celebrate love, relationships and commitment.  When you’re in a relationship, you are a team.  Together you take on the craziness of life- fighting through the difficult and cherishing the great.  A team that is capable of achieving incredible things- especially…

read MORE

ATTEND A DISCOVERY SESSION

Not near a Profile location? Attend a virtual discovery session from anywhere. Learn More