Activity

Destination Sustain

Navigating Profile – Destination: Sustain

June 16, 2017 - Activity, Lifestyle, Nutrition

Profile’s Chief Healthy Living Expert Stephen Herrmann, PhD, shares his take on how Profile members approaching their goal can prepare to Sustain. You’ve made progress and you’re getting excited the closer you get to your goal. You’ve been working incredibly…

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You Can’t Outrun a Bad Diet

July 27, 2016 - Activity, Lifestyle, Nutrition

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Healthy Hydration

June 09, 2016 - Activity, Nutrition

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

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P-R-O-F-I-L-E yourself.

March 04, 2016 - Activity, Lifestyle, Nutrition

To kick off National Nutrition Month we’re breaking down Profile so you can better understand what our program means to us and the thousands of individuals who are achieving success every day through the help of Profile.

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Fit Tuesday!

February 29, 2016 - Activity

Today is “Fat Tuesday”, which in French means Mardi Gras! This day refers to the Carnival celebrations, beginning on or after the Epiphany and culminating the day before Ash Wednesday.  Whether you celebrate Mardi Gras or not, we wanted to put…

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In it together!

February 29, 2016 - Activity

February is a month to celebrate love, relationships and commitment.  When you’re in a relationship, you are a team.  Together you take on the craziness of life- fighting through the difficult and cherishing the great.  A team that is capable of achieving incredible things- especially…

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Halloween Candy Workout

February 29, 2016 - Activity

It can be tempting to dig into that large bowl of halloween candy. To keep you on track, we’ve put those sugary treats into perspective with this graphic. While candy is not on the Profile plan, our coaches want you to…

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Finding the Right Exercise Plan for You

February 29, 2016 - Activity

By Justin Roberson, Profile Manager  Starting an exercise program can feel overwhelming. How much should I work out? What if I can’t keep up? Which activities should I do? The answer is – whatever you want. Each form of exercise…

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Profile Picks: Our Workout Playlist

February 29, 2016 - Activity, Lifestyle

A great song can be the most motivating exercise partner. To help you sweat it out, Profile coaches, managers and staff have compiled our favorite workout songs from all genres into one blood-pumping playlist. Get your earbuds ready for a treat….

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How to Buy the Right Workout Shoes

February 29, 2016 - Activity

Starting a walking or running program is a big step in a healthy direction. In fact, studies show that for every one pound of weight loss, you’ll see a four-pound reduction in knee joint load or knee pressure. Before you…

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Not near a Profile location? Attend a virtual discovery session from anywhere. Learn More