Dining Out in Profile Style

March 21, 2017 - Lifestyle

While trying to lose weight, restaurant food  can be both tempting and difficult. However, you may find that there are more options than you think!   While looking at the menu: Look for lean meats that fit within your plan….

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Visit the Emerald Aisle

March 15, 2017 - Nutrition

Greens, greens, greens… St. Patty’s day, the Profile way! Smack dab in the middle of March is St. Patrick’s Day, and it’s likely all of your friends will be celebrating by chowing down on things that don’t fit into your…

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March Member Madness Tip Off!

March 09, 2017 - New Developments

Rich Adcock, Chief Innovation Officer of Sanford Health, checks in from Germany to help Profile by Sanford launch March Member Madness. It’s March, which means millions of college basketball fans are filling out their brackets and rooting for their favorite…

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5 Tips To Resist Temptation at Work & Parties

February 27, 2017 - Lifestyle

Don’t….give…in…. We know that it can be tempting to stray from your plan during work lunches, dinners, or parties.  Stay strong! Part of the Profile Promise is being there for you during the most tempting of times. Try these tips…

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Real or Not Real With Chris Clark

Real or Not Real: Comparisons

February 22, 2017 - Lifestyle

Profile’s Coach of Coaches, Chris Clark, shares his take on comparisons in the first installment of his Real or Not Real blog series.   When you have a goal to achieve, it’s important to be real. Learning to be real…

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Heart Health

Making Heart Health Easier

February 22, 2017 - Lifestyle

Profile’s Chief Healthy Living Expert Stephen Herrmann, PhD, shares his take on how Profile is taking action during American Heart Month.   For more than 50 years, American Heart Month has focused attention on health and understanding the risks of…

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10 Ways to Bring Your Lunch Veggies to the Next Level

February 17, 2017 - Nutrition

Variety is key when it comes to working in your daily veggies. Eating three cups of vegetables at lunchtime can get monotonous, but don’t fret! We’ve provided 10 WAYS to prepare your veggies so you can keep it interesting. Some…

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Weight Loss and Lifestyle Change Start with Finding Your Why

December 22, 2016 - Lifestyle

Certified Profile Coach Natalie Papini shares the psychology behind why she asks Profile members “What’s Your Why?” Every member’s Profile journey is unique, but there are a few things our most successful members have in common. Connecting the basics of…

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Profile Delivers Real Weight Loss Results. We Promise.

December 22, 2016 - New Developments, Nutrition

Profile’s Chief Healthy Living Expert Steve Herrmann, PhD, outlines why Profile is launching the Profile Promise. This January, we are launching the Profile Promise. Profile spends every day Changing Lives, One Relationship at a Time, and the Promise is a…

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Profile’s Holiday Survival Guide Top 10 Tips

December 22, 2016 - Lifestyle

Coaching Counts We get it – holidays are busy. While it might seem easier to forego coaching temporarily and “get back on the bandwagon” with everyone else on Jan. 1st, remember your goals and continue to schedule appointments. Be a…

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Nate Malloy - Vice President

Profile is Changing Lives, One Relationship at a Time

December 15, 2016 - New Developments

Profile Vice President Nate Malloy talks about the company’s new mission, and what to expect from Profile in 2017 Big things are happening at Profile, and 2017 will be no exception. We are officially announcing our Profile Promise. We will…

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Profile Member Transformation: Jodi

November 22, 2016 - Member Stories

In the words of Mark Twain, “The secret to getting ahead is getting started.”  Sanford Health employee and Profile member Jodi made the deliberate choice to get ahead by getting started on Profile after years of battling her weight. “I…

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Say “Yes” to Saying “No”

November 22, 2016 - Lifestyle

According to a recent study on holiday weight gain, up to half of the weight gained during the months of November and December is lost shortly after the holidays, while the other half of the weight gained during that time…

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Happy ThanksLiving!

November 22, 2016 - Lifestyle

What are you Thanksgiving for? We are living in a time when advice and tips on how to manage weight is anything but scarce. In fact, health and wellness recommendations can be at your fingertips in nanoseconds with the click…

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#Profile2Plate 30 Day Challenge | Week 4

November 09, 2016 - Nutrition

We’ve got Week 4’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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Tips or Tricks – Profile Halloween

October 26, 2016 - Lifestyle

Despite its spooky reputation, Halloween doesn’t have to be a terror when it comes to reaching your health goals. Below are a list of 6 recommendations to help you enjoy the Halloween hoopla while still casting spells on your scale….

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30 Day #Profile2Plate Challenge | Week 3

October 19, 2016 - Nutrition

We’ve got Week 3’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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30 Day #Profile2Plate Challenge | Week 2

October 12, 2016 - Nutrition

We’ve got Week 2 recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works: We’ve…

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the 30 day #Profile2Plate Challenge

October 05, 2016 - Nutrition

We get it. After a full day of work, ordering takeout or dining out seems so much easier than prepping a dinner from scratch. But Profile knows that making your own meals can actually be faster than putting in a…

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(Pumpkin) Spice Up your Life!

September 16, 2016 - Lifestyle

“If a tree falls in a forest and no one is around to hear it, does it make a sound?” Similarly, when the clock strikes midnight on September 22 (the first official day of fall), and a pumpkin flavored anything hasn’t…

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Coaching Helped Change His Life

August 18, 2016 - Member Stories

Being diagnosed with sleep apnea left Clay Scofield with three options; surgery, CPAP or lose weight.  After countless failed attempts at dieting and exercising on his own, he decided it was time to try something different.  His girlfriend recommended he…

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Top 3 Reasons You Should be using a Coach to Help Lose Weight.

August 10, 2016 - Lifestyle

One main component of Profile that sets it apart from other weight management programs is individualized coaching. Our coaches come from different academic backgrounds, have diverse hobbies and passions related to health and well-being, and utilize different coaching styles. Despite…

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My Profile Journey + Pregnancy

August 03, 2016 - Member Stories

Carole came to Profile searching for a lifestyle change and a weight loss solution.  Through a customized nutrition plan, activity education and motivation from her Profile coach, she was able to lose a total of 80 pounds*.  She was excited…

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You Can’t Outrun a Bad Diet

July 27, 2016 - Activity, Lifestyle, Nutrition

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Flex your Freedom!

June 28, 2016 - Lifestyle, Nutrition

4th of July weekend is full of excitement, memories and patriotism!  Flex your freedom, the Profile way, with an active, healthy and safe Holiday weekend.  Be sure to visit with your coach this week about your strategy to stay on…

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Healthy Hydration

June 09, 2016 - Activity, Nutrition

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

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Beef & Veggie Summer Sliders

May 26, 2016 - Nutrition

With Memorial Day weekend upon us, grilling recipes are in-demand!  If you ask me, everything tastes better grilled.  Steaks, burgers, fish, veggies, fruit (yes, I said fruit)- it’s all delicious!  You can count on more grilling recipes to come, but…

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Mother Daughter Duo – A Profile Journey

May 06, 2016 - Member Stories

Mother and daughter duo, Michelle and Lauren, made the decision to change and they set out to do it together.  With an upcoming family wedding as motivation, they came to Profile determined to succeed.  Their journey brought resulted in a…

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Which Type of Beef Should I Buy

May 06, 2016 - Nutrition

“All Natural”, “Certified Organic”, “Grass Fed”, “Grain Finished”– what do these choices mean and which is best for me and my family?  The number of choices that we as consumers encounter while grocery shopping is undoubtably overwhelming.  What’s as equally…

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Keirsten’s Story: Confidence to Stay on Track

April 29, 2016 - Member Stories

Profile Member, Keirsten, has an incredible story to tell and we’re honored to share it.   I have always been challenged with weight.  I considered myself, and convinced myself that I was big boned and it was in my genes…

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