10 Ways to Bring Your Lunch Veggies to the Next Level

February 17, 2017 - Uncategorized

Variety is key when it comes to working in your daily veggies. Eating three cups of vegetables at lunchtime can get monotonous, but don’t fret! We’ve provided 10 WAYS to prepare your veggies so you can keep it interesting. Some…

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Weight Loss and Lifestyle Change Start with Finding Your Why

December 22, 2016 - Lifestyle, Motivation, Weight Loss

Certified Profile Coach Natalie Papini shares the psychology behind why she asks Profile members “What’s Your Why?” Every member’s Profile journey is unique, but there are a few things our most successful members have in common. Connecting the basics of…

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Profile Delivers Real Weight Loss Results. We Promise.

December 22, 2016 - Uncategorized

Profile’s Chief Healthy Living Expert Steve Herrmann, PhD, outlines why Profile is launching the Profile Promise. This January, we are launching the Profile Promise. Profile spends every day Changing Lives, One Relationship at a Time, and the Promise is a…

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Profile’s Holiday Survival Guide Top 10 Tips

December 22, 2016 - Healthy Eating, Holidays, Lifestyle

Coaching Counts We get it – holidays are busy. While it might seem easier to forego coaching temporarily and “get back on the bandwagon” with everyone else on Jan. 1st, remember your goals and continue to schedule appointments. Be a…

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Profile is Changing Lives, One Relationship at a Time

December 15, 2016 - Uncategorized

Profile Vice President Nate Malloy talks about the company’s new mission, and what to expect from Profile in 2017 Big things are happening at Profile, and 2017 will be no exception. We are officially announcing our Profile Promise. We will…

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Profile Member Transformation: Jodi

November 22, 2016 - Uncategorized

In the words of Mark Twain, “The secret to getting ahead is getting started.”  Sanford Health employee and Profile member Jodi made the deliberate choice to get ahead by getting started on Profile after years of battling her weight. “I…

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Say “Yes” to Saying “No”

November 22, 2016 - Uncategorized

According to a recent study on holiday weight gain, up to half of the weight gained during the months of November and December is lost shortly after the holidays, while the other half of the weight gained during that time…

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Happy ThanksLiving!

November 22, 2016 - Uncategorized

What are you Thanksgiving for? We are living in a time when advice and tips on how to manage weight is anything but scarce. In fact, health and wellness recommendations can be at your fingertips in nanoseconds with the click…

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#Profile2Plate 30 Day Challenge | Week 4

November 09, 2016 - Uncategorized

We’ve got Week 4’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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Tips or Tricks – Profile Halloween

October 26, 2016 - Uncategorized

Despite its spooky reputation, Halloween doesn’t have to be a terror when it comes to reaching your health goals. Below are a list of 6 recommendations to help you enjoy the Halloween hoopla while still casting spells on your scale….

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30 Day #Profile2Plate Challenge | Week 3

October 19, 2016 - Uncategorized

We’ve got Week 3’s recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works:…

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30 Day #Profile2Plate Challenge | Week 2

October 12, 2016 - Uncategorized

We’ve got Week 2 recipes for the #Profile2Plate Challenge ready to go! Let’s hope you’ve been able to steer clear of restaurants and take-out! Keep going- you can do this! For those just joining us… Here’s how the challenge works: We’ve…

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the 30 day #Profile2Plate Challenge

October 05, 2016 - Uncategorized

We get it. After a full day of work, ordering takeout or dining out seems so much easier than prepping a dinner from scratch. But Profile knows that making your own meals can actually be faster than putting in a…

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(Pumpkin) Spice Up your Life!

September 16, 2016 - Holidays, Lifestyle

“If a tree falls in a forest and no one is around to hear it, does it make a sound?” Similarly, when the clock strikes midnight on September 22 (the first official day of fall), and a pumpkin flavored anything hasn’t…

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Coaching helped change his life.

August 18, 2016 - Uncategorized

Being diagnosed with sleep apnea left Clay Scofield with three options; surgery, CPAP or lose weight.  After countless failed attempts at dieting and exercising on his own, he decided it was time to try something different.  His girlfriend recommended he…

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019056-01721P Profile store 02-05-2016

Top 3 Reasons You Should be using a Coach to Help Lose Weight.

August 10, 2016 - Uncategorized

One main component of Profile that sets it apart from other weight management programs is individualized coaching. Our coaches come from different academic backgrounds, have diverse hobbies and passions related to health and well-being, and utilize different coaching styles. Despite…

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My Profile Journey + Pregnancy

August 03, 2016 - Uncategorized

Carole came to Profile searching for a lifestyle change and a weight loss solution.  Through a customized nutrition plan, activity education and motivation from her Profile coach, she was able to lose a total of 80 lbs.  She was excited…

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You Can’t Outrun a Bad Diet

It’s the age old question many people ask when trying to lose weight. Is diet or exercise more important to weight loss? The simple answer: you can’t outrun a bad diet. The choice to do just one or the other…

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Flex your Freedom!

June 28, 2016 - Uncategorized

4th of July weekend is full of excitement, memories and patriotism!  Flex your freedom, the Profile way, with an active, healthy and safe Holiday weekend.  Be sure to visit with your coach this week about your strategy to stay on…

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Healthy Hydration

June 09, 2016 - Uncategorized

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only comprises 75 percent of all muscle tissue and about 10…

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Beef & Veggie Summer Sliders

May 26, 2016 - Uncategorized

With Memorial Day weekend upon us, grilling recipes are in-demand!  If you ask me, everything tastes better grilled.  Steaks, burgers, fish, veggies, fruit (yes, I said fruit)- it’s all delicious!  You can count on more grilling recipes to come, but…

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Mother Daughter Duo – A Profile Journey

Mother and daughter duo, Michelle and Lauren, made the decision to change and they set out to do it together.  With an upcoming family wedding as motivation, they came to Profile determined to succeed.  Their journey brought resulted in a…

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Which Type of Beef Should I Buy

May 06, 2016 - Healthy Eating, Nutrition

“All Natural”, “Certified Organic”, “Grass Fed”, “Grain Finished”– what do these choices mean and which is best for me and my family?  The number of choices that we as consumers encounter while grocery shopping is undoubtably overwhelming.  What’s as equally…

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Keirsten’s Story: Confidence to Stay on Track

April 29, 2016 - Testimonial

Profile Member, Keirsten, has an incredible story to tell and we’re honored to share it.   I have always been challenged with weight.  I considered myself, and convinced myself, I was big boned and it was in my genes to…

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Spaghetti Switch Hitters

April 28, 2016 - Healthy Eating, Uncategorized

One of my favorite things to do in the kitchen is take a family favorite dish and re-create it into a healthier, more nutritious meal option that we all can enjoy.  Cooking for picky-eaters is a challenge- I can relate! …

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Lighten Up with Spring Recipes!

April 14, 2016 - Healthy Eating, Nutrition

Today food is as trendy as fashion.  From quinoa and coconut oil to wedges and crop tops, society loves variety and jumping on the next big thing.  We’re no exception to this as our latest obsession is zucchini noodle dishes! …

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P-R-O-F-I-L-E yourself.

March 04, 2016 - Coaching

To kick off National Nutrition Month we’re breaking down Profile so you can better understand what our program means to us and the thousands of individuals who are achieving success every day through the help of Profile.

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Love your Heart this Heart Month

February 29, 2016 - Lifestyle

Draw your attention inward, toward the body’s center and just a little to the left of your chest.  Put your hand there and feel that amazing beat.  Yes, that’s your heart the hardest working and most often least thought of…

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Fit Tuesday!

February 29, 2016 - Activity

Today is “Fat Tuesday”, which in French means Mardi Gras! This day refers to the Carnival celebrations, beginning on or after the Epiphany and culminating the day before Ash Wednesday.  Whether you celebrate Mardi Gras or not, we wanted to put…

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In it together!

February 29, 2016 - Activity

February is a month to celebrate love, relationships and commitment.  When you’re in a relationship, you are a team.  Together you take on the craziness of life- fighting through the difficult and cherishing the great.  A team that is capable of achieving incredible things- especially…

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